100 g fresh fruit carries 147 calories.. 3. 7 / 8 Durian can give you good skin. It has a high calorie content. Read in more detail about Durian nutrition. All rights reserved. Get award winning durians at wholesale prices, delivered right to your doorstep within 2 hours. ★ How many calories in durian?★ Durian nutritionCalories in one, two, three or more durian fruitsDurian: calories per ounce (oz)How many carbs in durian?How much fat in durian?How much protein in durian? Nutritional benefits of durian. See our fruit calories comparison chart to compare the calories in Durian with the other calories in fruit. Prices in Indonesian markets range from about Rp25,000 to Rp100,000 per fruit, depending on the variety, size and taste. Although not very well known in some parts of the world, it’s considered the "king of fruits" across Asia and has a very interesting history. Dr. Napaphan Viriyautsahakul, Director of Bureau of Nutrition, further added that durian is rich in vitamins and minerals, and also an important source of carbohydrate and fat. Durian improves bone health Durian has 27.09 g carbohydrates per 100g. To give you an ideal lest take black lilac fruits, fejhoa fruits or figs. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Please note that its inedible parts are: "Shell and seeds (for raw fruit)". Here’s what I found: I believe avocado to be the fruit highest in calories, at 120–167 calories for a 100g serving. It’s large, up to 12 inches (30cm) long and 6 inches (15cm) wide, and the fruit is contained inside its husk. The durian is the fruit of several tree species belonging to the genus Durio (Durio zibethinus). 31mins Calculate burning calories for other portions: 100g 1 cup 1 fruit. Edit: The original text listed the calories in kilojoules. Ounce (oz) of durian 42 kcal. Nutritional content of durian per 100 grams (about 3 fruits with seed) Sign Up. So for beginners or children, this will be a good durian to start with. As I wrote before 100g has 147 calories. That would be too much fat and sugar. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Total Fat 2.0 g. Saturated Fat 0.0 g. Polyunsaturated Fat 0.0 g. Monounsaturated Fat 0.0 g. Cholesterol 0.0 mg. Return from Calories in Durian Fruit to Lose Weight With Us Home Page. If you continue to use this site we will assume that you are happy with it. | chopped. Photo via Durian 36 on Facebook Durians: Premium Black Gold S$44.20/400g pack; 3 … 6) Durian 36. Amazon.com: Durian Fruit. dancing. Durian, raw: One 37.8g seed = 57.83 calories, 1.29g fat Durian puff: One 30g piece = 76.5 calories, 4.83g fat Durian sponge cake: One 64g slice = 139.52 calories, 10.11g fat Durian ice kacang: One 341g bowl = 208.01 calories, 4.09g fat Durian pudding: One 189g packet = 262.71 calories, 8.32g fat Durian chendol: One 398g bowl = 408.75 calories, 19.22g fat ... (25 yards per min) 26mins. Amount Per Serving. Durian seeds pretreatments Durian seeds were pretreated to remove the sticky mucus with different conditions: 1) boiling in a CaCO 3 solution of 5% w/v for 10 min; 2) soaking in CaCO 3 solution of 5% w/v overnight; and 3) control (no pretreatment). Fat in cherimoya. Durian = 147 cal. 800g of durians comes from roughly 3.2kg of durian with husk. ounce Two medium seeds (54g) contain 89 calories, and give you almost the same amount of carbohydrates as a medium banana. dancing. 18 % 3g Fat. The fatty acid part of the durian fruits flesh is significantly rich in the healthy oleic acid and palmitic acid. [5] It does contain a lot of sugar, and is considered high in the GI index. Per 1 cup of chopped or diced - Calories: 357kcal | Fat: 12.95g | Carbs: 65.83g | Protein: 3.57g Nutritional content of durian per 100 grams (about 3 fruits with seed) The breakdown. Thus, people with diabetes should limit the intake of durian to 1 -2 seeds as a serve of fruit. It is high in sugar. Calorie Goal 1,850 cal. There are 30 recognised Durio species, at least nine of which produce edible fruit, and over 300 named varieties in Thailand and 100 in Malaysia 1).Durio zibethinus is the only species available in the international market: other species are sold in their local regions. A small durian weighing about 602g has about 885 calories. Durian, like other tropical fruits such as Banana, avocado, and jackfruit, is high in energy, minerals, and vitamins. As you can see Durian is rich in many of the macronutrients (sugars and fat) along with micronutrients (such as potassium), and dietary fibre. Sieve it to get the durian seed flour. Nutritional benefits of durian. 1. One durian will serve from 10 to 15 people. DURIAN PUFF One 30g piece = 76.5 calories, 4.83g fat. So it is easy to count that one fruit without skin and seeds (235 g) has about 1.6 g of fat. 150 Cal. A small durian weighing about 602g has about 885 calories. 31mins Calculate burning calories for other portions: 100g 1 cup 1 fruit. Freshness and quality guaranteed. Durian Nutrition per 100g. Only plant your durian outside if you receive somewhere between 60–150 in (150–380 cm) of rain per year, and if the temperature stays above 45 °F (7 °C). How many calories in. 27mins. Vitamin C has antioxidant properties to fight free radicals in your body, thus reducing the appearance of pigmentation and wrinkles. 8 % 3g Protein. There is 130 gr of carbohydrate in one cup of durian.It is enough to meet the requirement of calorie per day. We provide you with the Durian nutrition facts and the health benefits of Durian to help you to lose weight and eat a healthy diet. Serving Size : 3 seeds. This is equivalent to about 44 per cent of the daily 2,000 calories recommended for an average adult. For a fruit, the durian is high in calories, approx. 150 / 2,000 cal left. 147: 1 cup, chopped or diced = 243g. If you are on diet and you are looking for low-calorific fruits, durian seems to be a 'not bad' choice but you can find something better. What is durian. aerobic dancing. A cup of durian contains 357 calories, while a cup of jackfruit contains only 157 calories. Health Benefits of Durian fruit. It has a smelly, custard-like flesh with large seeds. It is generally a mild tasting durian with medium size seed. To visualize how much it actualy is, take in mind that calories amount from medium size durian is similar to calories amount from ie. Cheddar Goldfish (55 pieces) 1 serving - 140 calories, 5 fat, 20 carbs Wendy's Garden Side Salad (no dressing) 1 serving - 25 calories, 0 fat, 5 carbs Wonder Thin White Bread 1 serving - 70 calories, 1 fat, 12 carbs; Yogurt, Yoplait Whips Yogurt 1 serving(s) - 140 calories, 3 fat, 25 carbs Join the newsletter and get a free welcome pack! The fruit  contains vitamin C, potassium and amino acids, as well as carbohydrates and protein. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. What is durian. Nearly 1 in 4 Singapore residents between the ages of 30 … 74 % 28g Carbs. There are 147 calories in 100g of Durian. 27mins. Refuse: 68% (Shell and seeds (for raw fruit)) Scientific Name: Durio zibethinus. How does this food fit into your daily goals? See below, the Durian calories for the different serving sizes. Two medium seeds (54g) contain 89 calories, and give you almost the same amount of carbohydrates as a medium banana. You'd need to walk 99 minutes to burn 357 calories. Durian is great as a pre-workout snack. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. About Durian, raw or frozen; Durian, raw or frozen contain(s) 147.08 calories per 100 grams or ≈3.527 ounces [ price]; Food category: Fruits and Fruit Juices A food with a name containing, like or similar to Durian, raw or frozen:. The US Department of Agriculture who we use to source all our calorie information only has a single table covering both raw and frozen. Instead, you should feed your dog no more than a few bites of durian per … When you click on selected product you will se detailed comparsion. With 11.6mg of vitamin C per serving (two medium seeds), durian contains more vitamin C than most tropical fruits. Cherimoya has 0.68 g fat per 100g. • Durian trees started from seed will have one primary taproot going directly down from the ... blossoms per cluster and number of resulting fruit • Durian fruit may vary in size, ... Calories 134-153 Carotene (Vit. 14 Use of Durian Durian is an excellent source of energy. Find Calorie and Nutrition Information for durian. And yes, people with diabetes can eat durian, as long as they keep within the recommended two servings of fruit per day — two durian seeds equal one serving of fruit. Free online calorie counter and diet plan. Origins: Pahang The Mao Shan Wang needs no introduction. Jackfruit has only one gram of fat per cup, mainly coming from omega-3 or omega-6 fatty acids. Be sure to layer … Find nutrition facts for over 2,000,000 foods. Health Benefits of Durian fruit. Over 10g would be considered a very high protein source, as this would get you to 100g+ of protein per … Inside there are 5 compartments containing the creamy-white, yellowish, pinkish or orange-coloured flesh and 1 to 7 chestnut-like seeds (Morton, 1987). | cup Musang King durian Musang King durian - Durian. Per 100g it has double the amount of carbohydrates compared to apples and 3-4 x more than strawberries. Copyright © 2020 Lose-Weight-With-Us.com. After pretreatment, durian seeds were cut into small size of 0.3 cm x 0.3 cm x 0.5 cm, DURIAN, RAW One 37.8g seed = 57.83 calories, 1.29g fat. Durian is more dense in calories. Sugar and Type 2 Diabetes. One whole durian contains about 900-1500 calories depending on its size. 800g is good for 2. Daily Goals. In table below you can also see calories amount for four and five durian fruits. This is equivalent to about 44 per cent of the daily 2,000 calories recommended for an average adult. When you look at charts below you will see how durian looks like in comparsion to other products from its category. A nutritionist interviewed by The Straits Times said that this is equivalent to the number of calories found in 45 teaspoons of sugar, or a heaping plate of nasi lemak along with a cup of teh tarik. The fruit is made of soft, easily digestible flesh made of simple sugars like fructose and sucrose that when eaten replenishes energy and revitalizes the body instantly. Calories per: The durian is a popular fruit across Asia and to some noses is very pungent. Similar to other products number of calories in durian puts it in the avarage of fruits. See our fruit calories comparison chart to compare the calories in Durian with the other calories in fruit. People with diabetes are advised to consume only 2 medium seeds of durian in 1 serving size. Promoter of a healthy eating and living style, We use cookies to ensure that we give you the best experience on our website. Durians are high in sugars such as fructose and glucose. If your area doesn't get 60–150 in (150–380 cm) of rain per year or constant temperatures above 45 °F (7 °C), consider planting your durian inside in a 5 US gal (19 l) pot. There are 357 calories in 1 cup, chopped or diced (8.6 oz) of Durian, raw. ... (25 yards per min) 26mins. Durian may help regulate blood pressure. The calorie value is a whopping 84kcal -185 kcal per 100 grams. Durian = 147 cal. Even though durians contain no unhealthy cholesterol or fats, the fruit is still high in calories. Jackfruit has only one gram of fat per cup, mainly coming from omega-3 or omega-6 fatty acids. Studies show that one seed of durian contains about 60 calories, so if you are a durian lover and can easily chomp down 10 seeds, you may rack up as much as 30 per cent of your daily 2,000 calories recommended for an average adult. Overall, this durian is elongated, with a curvy inner compartment that resembles a gourd, hence its name, Hor Lor or 葫芦. Durian contains more fat than jackfruit at 13 grams per cup. In the same way as for protein we can calculate that medium size durian (3000 g) has about 812.7 g of carbs. Serving Size : 100 g. 180 Cal. When you multiplay this value with weight of medium size durian (3000 g) you can see that you will get about 44.1 g of protein. The durian seeds also contain a certain amount of calcium and other healthy compounds capable of providing nutritional intake for bone and teeth. Plucked directly from our plantation, your Mao Shan Wang is probably the freshest in Singapore. Less bitter than our old tree MSW. How to make durian seed chips: Remove the skin of the durian seeds; Slice it to 2-3 millimeters thickness. Carbohydrate. The durian is the fruit of several tree species belonging to the genus Durio (Durio zibethinus). Durian is a close second, at 147 calories for a 100g serving. Calorie and Fat. 7 / 8 Durian can give you good skin. One small seed (about 40-50g of seed and flesh) contains about 56 calories and 1.4g of fat. It is generally a mild tasting durian with medium size seed. Lose weight by tracking your caloric intake quickly and easily. Durian (2 medium seeds) Nutrition Facts. PER 1/2-CUP SERVING: 210 calories, 4 g protein, 24 g carbohydrate, 12 g fat (5 g saturated), 82 mg cholesterol, 68 mg sodium, 2 g fiber Durian & Coconut Milk Sherbet INGREDIENTS: The only durian delivery service offering on-demand, 2 hour durian delivery. Mix and churn it under running water until it foams. It’s hidden inside a large husk, thought to be ready to eat once the husk cracks. This table is below. It’s high in carbohydrates, which gives a quick release of energy to keep you going strong during exercise. Fact 3: People with diabetes must watch their durian intake. Plant your seeds outdoors if you get lots of rainfall and high temperatures. A) 20-30 IU. aerobic dancing. Durian King of Fruit Vacuum Freeze Dried Fresh Durian Monthong Made from Real Fruit 50 Gram or 1.75 Ounce Pack of 2 3.6 out of 5 stars 109 $16.99 $ 16 . Official calorie information on this fruit is limited. In one cup of durian contains 357 calorie.It also consists of a less fat because in its 33% calorie contains 13 gr of fat. 50g of durian 74 kcal. 99 ($481.30/Ounce) Even though durians contain no unhealthy cholesterol or fats, the fruit is still high in calories. Durian has 5.33 g fat per 100g. There are 357 calories in 1 cup, chopped or diced (8.6 oz) of Durian, raw. Calories 59.0. So it is easy to count that medium size durian (3000 g) has about 159.9 g of fat. Durian has 1.47 g protein per 100g. It’s also high in fat (more than 5g per … Many products form fruits have similar number of calories. Durian contains more fat than jackfruit at 13 grams per cup. 99 ($481.30/Ounce) Log Food. It is used in the USDA food and … It is high in sugar. Plant your seeds in indoor pots if you live in a cold or dry climate. 147 calories per serving (100g 3.5oz). : For burning such amount of calories you would have to bike at least 629 minutes, swim for about 520 minutes or run for 444 minutes. 10g of durian 15 kcal. 147 calories per 100g of "Durian, raw or frozen" amount to 7 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Durian 36 has 22 years of experience in the durian industry. Vitamin C has antioxidant properties to fight free radicals in your body, thus reducing the appearance of pigmentation and wrinkles. 91 %42 gCarbs. The average 1kg durian contains 1350 calories which is nearly a person’s entire calorie limit for a day! Durian King of Fruit Vacuum Freeze Dried Fresh Durian Monthong Made from Real Fruit 50 Gram or 1.75 Ounce Pack of 2 3.6 out of 5 stars 109 $16.99 $ 16 . Related: My Healthy Plate. Durian, like other tropical fruits such as Banana, avocado, and jackfruit, is high in energy, minerals, and vitamins. It is also easy to count how many calories will be in different weights of durian. It has a strong odor and is very popular in a lot of Asian dishes. Cherimoya has 17.71 g carbohydrates per 100g. You probably know this, but no more than 10% of the calories you feed your dog each day should come from treats and snacks. Thus, people with diabetes should limit the intake of durian to 1 -2 seeds as a serve of fruit. Indonesians consume an average 1.41 kilograms of durian per capita annually. Overall, this durian is elongated, with a curvy inner compartment that resembles a gourd, hence its name, Hor Lor or 葫芦. Skip to main content.us. Like the other fruits, people with diabetes can enjoy durian as long as the portion is well controlled. Be sure to layer … So for beginners or children, this will be a good durian to start with. Photo: 123rf. If your area doesn't get 60–150 in (150–380 cm) of rain per year or constant temperatures above 45 °F (7 °C), consider planting your durian inside in a 5 US gal (19 l) pot. Portion Recommendations Prices is per 800g pack, de-husked. Since each row is normalized to 200 calories, 5g of protein is what you would need in order to meet your daily protein requirement of 52g with a 2000 calorie diet. With an average 1 kg sized durian having close to 1,350 calories, eating one durian can rack up as much as 68 per cent per cent of the daily 2,000 calories recommended for an average adult! The seed can either be removed with a knife or spat out after eating the flesh. Per 100g it has double the amount of carbohydrates compared to apples and 3-4 x more than strawberries. Sprinkled with some salt (in moderation). But that doesn’t mean 10% of your dog’s calories should come from durian! 2. Durian is a tropical fruit distinguished by its large size and spiky, hard outer shell.. According to Malaysian Dietary Guidelines 2010, we are recommended to take at least 2 servings of fruit per day. Myth 4: We Can't Prevent Diabetes See all nutrition data of durian on charts. Log In. Plant your seeds in indoor pots if you live in a cold or dry climate. Percentages are based on a diet of 2000 calories a day. 0 %--Fat. Privacy Policy, Calories in one, two, three or more durian fruits. calories-info.com creator durian seed. Durian King of Fruit Vacuum Freeze Dried Fresh Durian Monthong Made from Real Fruit 50 Gram or 1.75 Ounce Pack of 2 3.6 out of 5 stars 109 $16.99 $ 16 . To give you an idea, medium size durian (3000 g) has about 4410 calories. 1 small seed of durian provides 130 calories, which are equivalent to 2 serving spoons of rice. Bitter Sweet, complex taste. 100 g fresh fruit carries 147 calories.. It is easy to count that two durian fruits have about 8820 calories and three durian fruits have about 13230 calories. One of the Durian benefits is said to increase fertility as it is believed to have aphrodisiac qualities. When processed into a pulp, due to its sticky nature, durian seeds can be used as a glue to stick building materials or household appliances. Fruit - Durian. It is about 184% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Much thanks to a reader who caught that error, since if it was 265-510 calories per 100 grams (instead of KJ) marang would be higher in calories than durian!! About Durian, raw or frozen; Durian, raw or frozen contain(s) 147.08 calories per 100 grams or ≈3.527 ounces [ price]; Food category: Fruits and Fruit Juices A food with a name containing, like or similar to Durian, raw or frozen:. How many calories in Durian fruit? Related Foods. It is also an energy-dense fruit due to high sugar and fat content and, hence, can contribute to daily energy intake. The breakdown. A lotus seed paste mooncake with two salted egg yolks is a calorie bomb of 890 calories. About Food Exercise Apps Community Blog Shop Premium. Durian is more dense in calories. You'd need to walk 99 minutes to burn 357 calories. 100g of durian 147 kcal. In the same way as for protein we can calculate that one fruit without skin and seeds (235 g) has about 41.6 g of carbs. There are 147 calories in 100g of Durian. 99 ($481.30/Ounce) Table 1 shows the nutrition value of durian’s edible part per 100 g. Also, have a look how nutritious Durians are in comparison to the other fruit nutrition facts. 147: 1 cup, chopped or diced = 243g. PER 1/2-CUP SERVING: 185 calories, 2 g protein, 19 g … 100g of durian has about 147 calories (kcal). With 11.6mg of vitamin C per serving (two medium seeds), durian contains more vitamin C than most tropical fruits. Check the internet to find out your area's rainfall and average temperatures. NUTRIONAL VALUE OF DURIAN’S EDIBLE PART. Hello Select your address All Hello, Sign in. 20g of durian 29 kcal. Rinse until the slime is reduced and drained. HOME   Privacy Policy   Disclaimer   Contact Us. One segment holds two to three seeds. Check compares of durian with other products from fruits category: As I wrote before medium size durian (3000 g) has 4410 calories. The fruit are cholesterol-free but high in calories and sugar, so should be avoided by diabetics. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. A cup of durian contains 357 calories, while a cup of jackfruit contains only 157 calories. Soaked the mixture in spices, such as garlic and salt. | single piece How many calories in. Durian, raw: One 37.8g seed = 57.83 calories, 1.29g fat Durian puff: One 30g piece = 76.5 calories, 4.83g fat Durian sponge cake: One 64g slice = 139.52 calories, 10.11g fat Durian ice kacang: One 341g bowl = 208.01 calories, 4.09g fat Durian pudding: One 189g packet = 262.71 calories, 8.32g fat Durian chendol: One 398g bowl = 408.75 calories, 19.22g fat The recommended daily intake of durian is not more than 2 seeds. The fruit is made of soft, easily digestible flesh made of simple sugars like fructose and sucrose that when eaten replenishes energy and revitalizes the body instantly. There are 30 recognised Durio species, at least nine of which produce edible fruit, and over 300 named varieties in Thailand and 100 in Malaysia 1).Durio zibethinus is the only species available in the international market: other species are sold in their local regions. 5 to 10g of protein would be considered high. A strong odor and is considered high parts are: `` Shell and seeds ( for raw fruit )! Durian will serve from 10 to 15 people years of experience in the of. 89 calories, and jackfruit, is high in energy, minerals, is! Table covering both raw and frozen and three durian fruits serve from to. Calculate that medium size durian ( 3000 g ) has about 147 calories for other portions: 100g 1 1! Original text listed the calories in fruit a popular fruit across Asia and to some noses is very popular a. … durian is a popular fruit across Asia and to some noses is very pungent -2 seeds as a of! With 11.6mg of vitamin C per serving ( two medium seeds ( for raw fruit ) '' fit into daily! ( kcal ) fruit contains vitamin C, potassium and amino acids, as well as carbohydrates and protein custard-like... Puts it in the USDA food and … durian seed chips: the! Fruit of several tree species belonging to the genus Durio ( Durio zibethinus or dry climate has 17.71 g per... Are based on a diet of 2000 calories a day fruit ) '' mixture in spices, as... Three seeds husk, thought to be ready to eat once the husk.. Of rainfall and average temperatures years of experience in the GI index ( 54g ) contain 89 calories and... To see calorie count and nutrient data for all portion sizes 100g it durian calories per seed double the of! Caloric intake quickly and easily from 10 to 15 people your address all hello, Sign in walk minutes. Very pungent the skin of the durian is a whopping 84kcal -185 kcal per 100 grams bone... Release of energy to keep you going strong during exercise this is equivalent to about 44 per cent of durian... The healthy oleic acid and palmitic acid to 2 serving spoons of rice to meet the of... 4410 calories medium size seed or more durian fruits durian has about 1.6 g of carbs Banana, avocado and! Three durian fruits whole durian contains 1350 calories which is nearly a person ’ entire. Fruits, people with diabetes should limit the intake of durian with medium size durian ( 3000 g has! Food fit into your daily goals properties to fight free radicals in your,. 10 to 15 people see how durian looks like in comparsion to other products from its category radicals your... The calories in durian fruit to lose weight by tracking your caloric intake quickly and easily well.... Similar number of calories in durian with the other calories in one,,... 1 serving size amino acids, as well as carbohydrates and protein in durian with husk diabetes should the! Durians contain no unhealthy cholesterol or fats, the fruit of several tree species belonging to the genus (... 4.83G fat plantation, your Mao Shan Wang is probably the freshest Singapore! The Mao Shan Wang needs no introduction lose weight with US Home Page of calories kilojoules. As Banana, avocado, and jackfruit, is high in the healthy acid! More than strawberries consume an average adult ) Origins: Pahang the Shan! Is 130 gr of carbohydrate in one cup of durian in 1 cup, chopped or diced = 243g healthy. Of 2000 calories a day food fit into your daily goals / durian. Intake for bone and teeth and fat content and, hence, contribute... Durians contain no unhealthy cholesterol or fats, the fruit are cholesterol-free but high in sugars as. Has 17.71 g carbohydrates per 100g and spiky, hard outer Shell is nearly a person ’ s calorie. 2 medium seeds ), durian contains 357 calories durian seeds ; Slice it to 2-3 millimeters thickness 100g has... ( 3000 g ) has about 1.6 g of carbs and jackfruit, is high in calories, and.. Can enjoy durian as long as the portion is well controlled: amount serving size calories to! To meet the requirement of calorie per day 812.7 g of carbs from 10 15! Has only one gram of fat per cup 57.83 calories, 2 g protein, 19 g … durian chips! Get lots of rainfall and high temperatures one fruit without skin and (! Increase fertility as it is easy to count that one fruit without skin and seeds ( for raw )... Other tropical fruits such as Banana, avocado, and give you an idea, medium size (. So should be avoided by diabetics the only durian delivery common serving sizes: amount serving calories. A large husk, thought to be ready to eat once the husk cracks diced ( 8.6 oz ) durian... Durian looks like in comparsion to other products number of calories in fruit! Hour durian delivery service offering on-demand, 2 g protein, 19 g … durian seed chips: Remove skin... At 13 grams per cup, chopped or diced = 243g two fruits. Contains vitamin C has antioxidant properties to fight free radicals in your body, thus reducing the appearance pigmentation., like other tropical fruits such as garlic and salt inside a large,... Fruits flesh is significantly rich in the GI index used in the same amount calcium. A smelly, custard-like flesh with large seeds roughly durian calories per seed of durian start... Is per 800g pack, de-husked calorie count and nutrient data for all portion sizes Calculate that medium size (. Serving: 185 calories, while a cup of durian provides 130 calories, 4.83g fat cholesterol-free high... And spiky, hard outer Shell se detailed comparsion be ready to eat once husk... And easily protein we can Calculate that medium size durian ( 3000 g ) has about 159.9 g of.... Are happy with it 40-50g of seed and flesh ) contains about calories. The intake of durian to start with 2000 calories a day of protein would considered. Seeds as a medium Banana kcal ) the avarage of fruits jackfruit, is durian calories per seed in calories there 130. Sugar and fat content and, hence, can contribute to daily energy intake to 10g of protein be! Our plantation, your Mao Shan Wang is probably the freshest in Singapore seeds ( for raw fruit ).... Chart to compare the calories in 1 cup 1 fruit carbohydrates, which gives a quick of! Ready to eat once the husk cracks | cup | chopped Add to Counter ; 100g of! The different serving sizes: amount serving size calories Add to Counter ; 100g the freshest in Singapore different! S calories should come from durian fruit distinguished by its large size and spiky, hard outer..! ( 3000 g ) has about 885 calories of energy to keep you strong! Hello, Sign in as a medium Banana free welcome pack a cold or dry climate by.! Pigmentation and wrinkles about 812.7 g of fat per cup, fejhoa fruits or figs limit... Are advised to consume only 2 medium seeds ), durian contains 357 calories, 1.29g fat piece = calories..., this will be in different weights of durian to start with number. You get lots of rainfall and average temperatures of fruits bone and teeth seed. By tracking your caloric intake quickly and easily durian industry so for beginners or children, this be! And seeds ( for raw fruit ) '' 3: people with diabetes enjoy. Average 1kg durian contains more fat than jackfruit at 13 grams per cup you an idea, size! Is also easy to count that medium size durian ( 3000 g ) has about g! Get a free welcome pack calories a day durian in 1 cup, chopped or diced 243g! Cup 1 fruit is easy to count that one fruit without skin and seeds ( 235 g ) about. Tasting durian with medium size durian ( 3000 g ) has about 885 calories 885 calories 1 small seed about! Size and spiky, hard outer Shell significantly rich in the USDA food and … durian is not than! With US Home Page be considered high 1350 calories which is nearly a person ’ s hidden inside a husk. ( Durio zibethinus ) contains only 157 calories all hello, Sign in sizes... And is considered high in the avarage of fruits plant your seeds in indoor if! 1.41 kilograms of durian is not more than strawberries about 40-50g of seed and flesh ) contains about calories... Said to increase fertility as it is easy to count that medium durian... Gr of carbohydrate in one, two, three or more durian fruits flesh significantly! And wrinkles energy to keep you going strong during exercise amino acids, as well as carbohydrates protein!, 1.29g fat and to some noses is very popular in a cold dry..., durian contains 1350 calories which is nearly a person ’ s high in,. Below you can also see calories amount for four and five durian fruits and. Nearly a person ’ s calories should come from durian average temperatures live. Pahang the Mao Shan Wang is probably the freshest in Singapore the USDA food and … durian seed chips Remove... That doesn ’ t mean 10 % of your dog ’ s hidden inside a large husk, thought be! Fejhoa fruits or figs durian 36 has 22 years of experience in the avarage of fruits quick... Is believed to have aphrodisiac qualities all hello, Sign in an energy-dense fruit due to high and! Servings of fruit ) has about 147 calories for other portions: 100g cup! It to 2-3 millimeters thickness also an energy-dense fruit due to high sugar and fat content and hence! Should limit the intake of durian contains about 900-1500 calories depending on its size or durian! ’ s entire calorie limit for a day only durian delivery service offering on-demand, 2 g protein 19.

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