2 Tbsp honey or maple syrup. These healthy chocolate chip muffins are made with greek yogurt for some extra protein, whole wheat flour for fiber, oil instead of butter, and no sugar. Double chocolate Greek yogurt muffins make an amazing breakfast. I think I ate toasted English muffins for 5 straight days. FAGE Total Plain 2% Greek Yogurt to be specific. That’s the absolute best advice I can give for these muffins. Don’t over bake! These muffins are simple, delicious, full of fiber and packed with banana bread flavor. Notes about the muffins. 2 Bananas, medium ripe. The all purpose flour also has protein in it, but not as much. 8 ingredients. In my effort to increase protein, I swapped 1/2 cup of flour with 1/4 cup of almond flour and 1/4 cup of vanilla protein powder. While these muffins are satisfying and sweet enough for me, if this is your first naturally sweetened muffin, I would suggest increasing the maple syrup to 3 tbsp. Turns out that it was strep throat. Thankfully, it doesn’t happen to me very often. As luck would have it, I was healthy for maybe 2 days in the month of January. I used my sugar/yogurt instead of the greek yogurt & instead of eggs/sugar, I used 1/2 cup of my leftover sugar/yogurt mixture. Distribute into 12 silicon muffin liners (or regular muffin liners that are greased). Protein Apple Muffins Ingredients. Plus the addition of Greek yogurt gives a protein boost to the muffins but also makes them super moist without a lot of extra oil or butter. https://scrummylane.com/greek-yogurt-blueberry-muffins-low-sugar-recipe The wet ingredients include milk, plain Greek yogurt, egg, vanilla and honey for a sweetener. Healthy Blueberry Oatmeal Muffins with Greek yogurt are a great grab-n-go breakfast that tastes delicious. 1 Tsp cinnamon . Bananas + Applesauce: I used two VERY ripe bananas for flavor and a bit of unsweetened applesauce instead of oil. Add the pumpkin, Greek yogurt, eggs, protein powder, pumpkin pie spice, cinnamon, baking powder, and baking soda and blend again until well combined. 1 1/2 tsp Baking powder. Notes. 2 Eggs, large. Protein Powder Banana Oat Greek Yogurt Muffins -- no flour, no oil, and 100% ridiculously delicious! Pulse for few seconds until it’s broken down. I recently got stuck in another breakfast rut. Add yogurt, banana, egg, honey, vanilla and blend for 30 seconds to a minute until totally combined. “This muffin recipe is full of protein from prime sources together with protein powder, eggs and Greek yogurt. You can find the nutrition facts for these muffins at the bottom of the recipe. First, in the medium sized bowl combine your dry ingredients. I added 1tb spoon extra of milk (i used cashew milk in my recipe). Recipe by Amanda G. 2. Bake up a batch in a GoodCook 12 Cup Muffin Pan on the weekend to have on-hand for the rest of the week for breakfasts and mid-morning snacks. Next, whisk together the egg, greek yogurt, sugar, applesauce and vanilla in a medium sized bowl. First, in a large bowl mix together the flours, protein powder, salt, and baking powder. Also to help with sweetness, I added a 1/4 cup of chocolate pea protein powder (sweetened with stevia) and omitted both tablespoons in the flour amounts. These yogurt chocolate chip muffins were such a hit with my daughter Madison! There is no additional … I used 100 calorie vanilla protein powder, and my nutritional information in the recipe reflects that. yogurt – Greek or Icelandic yogurt is loaded with 25 grams of protein per cup, the yogurt helps boost the protein and keeps them moist YUM. 1/2 cup confectioners’ sugar 1 to 2 teaspoons lemon juice Mix whole wheat flour, cocoa powder, baking powder, baking soda together in a bowl and set aside. 2 Scoops protein powder. greek yogurt – plain, strawberry, strawberry-banana or vanilla. If you use the large sized ones, the muffins will be really flat. Watch your muffins and not the clock because baking times will vary based on the berries, the exact moisture content of the Greek yogurt or sour used, pan size, climate, and oven variances. I prefer to use regular dairy milk (as it contains the most protein per serving) but you can also use almond, oat, soy, coconut or … 1/4 cup Brown sugar. vanilla extract, plain Greek yogurt, baking powder, milk, almond meal and 4 more clean CHOCOLATE PROTEIN MUFFINS Move Nourish Believe water, raw cacao powder, free range eggs, protein powder, gluten free baking soda and 3 more Use a medium muffin sized tin like stated below. These contain no butter or oil! This easy recipe for skinny whole wheat Chocolate Chip Banana Muffins is oil and butter free, and calls for honey or maple syrup instead of refined sugar. Greek Yogurt: Yes, more protein! Easy to make with plenty of whole grain oats, antioxidant-rich blueberries, protein-packed yogurt and flavored with almond extract & cinnamon. Combine flour mix and egg mix together until smooth. Made with Greek yogurt, they are packed with protein! These muffins are gluten-free and so easy to make. I started off New Year’s Day with a sore throat. If you’re looking for the perfect blueberry muffins, this is it. Set aside. “Typical muffins are void of high-quality protein and are as an alternative full of rapidly digested carbs from refined white flour and sugar,” Eliza Savage, RD, tells LIVESTRONG.com. Now, in the larger mixing bowl combine pumpkin puree, greek yogurt, egg, sugar, and vanilla. Prepare a muffin pan with muffin liners and set aside. There are a few ingredients that make these muffins protein muffins. This will change the calorie count but is a good place to start! ANYWAYS, these muffins call for low fat plain greek yogurt, egg whites and whey protein to bump up the protein. The dry ingredients include old fashioned oats, protein powder, baking powder, cinnamon, nutmeg and salt. To a blender, add yogurt, blueberries, almond butter, almond milk, spinach, vanilla, and sugar and blend until smooth. 3 WW Freestyle Smartpoints | 99 Calories, Carbs 17.2g, Fat 1.3g, Protein 5.2g per muffin. Honestly, I remember when I lived in Toronto I would look forward to having it whenever I would go to the US to visit Jacob (before we were married)! I also increased the Greek yogurt to 1 1/4 cup to compensate for the drier almond flour and protein powder. These are just as delicious as another favorite of ours – greek yogurt chocolate chip muffins. Greek yogurt is a great way to add protein to muffins, Ansari says: A 3.5-ounce container of plain Greek yogurt contains 14.9 g, per the U.S. Department of Agriculture (USDA). Remove the muffins from the oven when done and allow to cool for about 5 minutes before removing from the muffin pan. High Protein Blueberry Muffins. I used Ghirardelli chocolate chips and my Greek yogurt brand was Fage. Combine the wet and dry ingredient together in the largest bowl. The KEY ingredient here is Greek yogurt. Fill each tin 3/4 of the way full, spreading evenly. My ricotta cheese chocolate chip muffins have been so popular, they inspired me to try a Greek yogurt version. Mix it all up well! Add oatmeal to your blender/food processor. How To Make High Protein Muffins With Greek Yogurt & Pumpkin. Preheat the oven to 375 degrees Fahrenheit and line a 12-cup muffin tray with cupcake liners (or grease with cooking spray). So I was looking for a banana muffin recipe that called for yogurt (& I already had overripe bananas). This has been my Greek yogurt of choice for years. Unless you decide to make less muffins. This includes the flour, protein powder, baking powder, pumpkin spice, cinnamon and salt. I made yogurt covered pretzels with just a simple yogurt/powdered sugar frosting & had so much leftover. glaze. With over 1 cup of Greek yogurt and a very moderate 350F oven, the homemade raspberry muffins cook for 30 to 35 minutes, much longer than typical muffins. Loaded with Greek yogurt, almond flour, egg whites, and protein powder, these High Protein Blueberry Muffins are a great way to start your morning. 2 Eggs. This post may contain affiliate links, and I will earn a commission if you purchase through them. Be sure there are no lumps! I think it ended up taking 20 mins in the oven. 1 Cup Greek yogurt. Preheat the oven to 350 degrees. In a second bowl combine oatmeal flour, almond meal, vanilla whey protein powder, cinnamon, baking powder, baking soda, and orange zest. Bake the strawberry Greek yogurt muffins in your preheated oven at 375ºF ( 190ºC ) for 18 – 20 minutes, or until an inserted toothpick comes out from the muffin center clean. Yogurt Chocolate Chip Muffins. Like this Homemade Frozen Yogurt. To make these a great protein muffin recipe, note that these muffins not only contain protein powder, but also include Greek yogurt, milk and egg whites. 2 apples, diced. I used nonfat greek yogurt for additional protein and to keep the muffins moist. Directions. Refrigerated. Stir in the chocolate chips. Blend up the eggs, oats, greek yogurt, and milk in a high-powered blender. Preheat an oven to 350 degrees. Baking & spices. 2 Egg whites. Loved these!! 1 Tsp baking powder. These greek yogurt chocolate banana muffins are my perfect breakfast: taste like a dessert while secretly healthy and filled with protein and healthy fats. How to Make It. 2 Cups oat flour. When baked at just the right time, they are absolutely deliciously moist and perfect. Perfect for using up those super ripe bananas! Home » sweet things » cakes » Greek yogurt choc chip muffins (low sugar recipe) Greek yogurt choc chip muffins (low sugar recipe) 19 Oct 18. I despise getting sick. 1/2 tsp Baking soda. https://www.yummly.com/recipes/greek-yogurt-with-protein-powder She said they are the BEST muffins she ever tasted! 2 scoops protein powder 1 cup plain Greek yogurt 2/3 cup milk 2 tbsp sugar 1 1/2 tsp baking powder 1/2 tsp baking soda 1/2 tsp salt 1 tsp cinnamon Blueberries. Greek yogurt is an excellent way to get protein into the diet in all sorts of ways. 2 teaspoons baking powder 1/2 teaspoon baking soda 1/4 teaspoon salt 1 large egg, beaten 1/2 cup plain Greek yogurt (or plain yogurt) 1/2 cup milk juice of 1 large lemon 1/2 cup vegetable oil 1 teaspoon vanilla. Produce. Next time I might add some choppped nuts to the streusel. I normally don’t eat a lot for breakfast, but I do love the occasional muffin. Let’s break it down: protein powder – a given, but adding protein powder ups the protein! Pour the wet ingredients into the dry ingredients and mix until just combined. 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