durian calories per seed

Fact 3: People with diabetes must watch their durian intake. 147: 1 cup, chopped or diced = 243g. Prices in Indonesian markets range from about Rp25,000 to Rp100,000 per fruit, depending on the variety, size and taste. Photo: 123rf. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. So it is easy to count that one fruit without skin and seeds (235 g) has about 1.6 g of fat. There is 130 gr of carbohydrate in one cup of durian.It is enough to meet the requirement of calorie per day. One small seed (about 40-50g of seed and flesh) contains about 56 calories and 1.4g of fat. Log Food. When you click on selected product you will se detailed comparsion. 5 to 10g of protein would be considered high. Plant your seeds outdoors if you get lots of rainfall and high temperatures. 150 Cal. A cup of durian contains 357 calories, while a cup of jackfruit contains only 157 calories. Two medium seeds (54g) contain 89 calories, and give you almost the same amount of carbohydrates as a medium banana. It is generally a mild tasting durian with medium size seed. Calories per: It is generally a mild tasting durian with medium size seed. Cherimoya has 0.68 g fat per 100g. According to Malaysian Dietary Guidelines 2010, we are recommended to take at least 2 servings of fruit per day. 99 ($481.30/Ounce) Mix and churn it under running water until it foams. Nutritional content of durian per 100 grams (about 3 fruits with seed) aerobic dancing. Much thanks to a reader who caught that error, since if it was 265-510 calories per 100 grams (instead of KJ) marang would be higher in calories than durian!! 27mins. Photo via Durian 36 on Facebook Durians: Premium Black Gold S$44.20/400g pack; 3 … Find nutrition facts for over 2,000,000 foods. It’s large, up to 12 inches (30cm) long and 6 inches (15cm) wide, and the fruit is contained inside its husk. So for beginners or children, this will be a good durian to start with. So for beginners or children, this will be a good durian to start with. Only plant your durian outside if you receive somewhere between 60–150 in (150–380 cm) of rain per year, and if the temperature stays above 45 °F (7 °C). Even though durians contain no unhealthy cholesterol or fats, the fruit is still high in calories. Durian may help regulate blood pressure. If your area doesn't get 60–150 in (150–380 cm) of rain per year or constant temperatures above 45 °F (7 °C), consider planting your durian inside in a 5 US gal (19 l) pot. You probably know this, but no more than 10% of the calories you feed your dog each day should come from treats and snacks. Plant your seeds in indoor pots if you live in a cold or dry climate. When you multiplay this value with weight of medium size durian (3000 g) you can see that you will get about 44.1 g of protein. Fruit - Durian. Plant your seeds in indoor pots if you live in a cold or dry climate. With an average 1 kg sized durian having close to 1,350 calories, eating one durian can rack up as much as 68 per cent per cent of the daily 2,000 calories recommended for an average adult! | single piece If your area doesn't get 60–150 in (150–380 cm) of rain per year or constant temperatures above 45 °F (7 °C), consider planting your durian inside in a 5 US gal (19 l) pot. One of the Durian benefits is said to increase fertility as it is believed to have aphrodisiac qualities. Jackfruit has only one gram of fat per cup, mainly coming from omega-3 or omega-6 fatty acids. It is used in the USDA food and … Calorie and Fat. 8 % 3g Protein. Durian has 1.47 g protein per 100g. 1. 3. Nutritional benefits of durian. There are 357 calories in 1 cup, chopped or diced (8.6 oz) of Durian, raw. Over 10g would be considered a very high protein source, as this would get you to 100g+ of protein per … A) 20-30 IU. Be sure to layer … Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Per 100g it has double the amount of carbohydrates compared to apples and 3-4 x more than strawberries. It is about 184% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Inside there are 5 compartments containing the creamy-white, yellowish, pinkish or orange-coloured flesh and 1 to 7 chestnut-like seeds (Morton, 1987). HOME   Privacy Policy   Disclaimer   Contact Us. With 11.6mg of vitamin C per serving (two medium seeds), durian contains more vitamin C than most tropical fruits. Edit: The original text listed the calories in kilojoules. 800g is good for 2. And yes, people with diabetes can eat durian, as long as they keep within the recommended two servings of fruit per day — two durian seeds equal one serving of fruit. PER 1/2-CUP SERVING: 210 calories, 4 g protein, 24 g carbohydrate, 12 g fat (5 g saturated), 82 mg cholesterol, 68 mg sodium, 2 g fiber Durian & Coconut Milk Sherbet INGREDIENTS: Nutritional content of durian per 100 grams (about 3 fruits with seed) It is easy to count that two durian fruits have about 8820 calories and three durian fruits have about 13230 calories. To visualize how much it actualy is, take in mind that calories amount from medium size durian is similar to calories amount from ie. Return from Calories in Durian Fruit to Lose Weight With Us Home Page. Amount Per Serving. In table below you can also see calories amount for four and five durian fruits. When you look at charts below you will see how durian looks like in comparsion to other products from its category. See our fruit calories comparison chart to compare the calories in Durian with the other calories in fruit. Durian = 147 cal. Durian is a close second, at 147 calories for a 100g serving. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. What is durian. 91 %42 gCarbs. The US Department of Agriculture who we use to source all our calorie information only has a single table covering both raw and frozen. Cherimoya has 17.71 g carbohydrates per 100g. Check compares of durian with other products from fruits category: As I wrote before medium size durian (3000 g) has 4410 calories. One whole durian contains about 900-1500 calories depending on its size. Refuse: 68% (Shell and seeds (for raw fruit)) Scientific Name: Durio zibethinus. aerobic dancing. 100g of durian has about 147 calories (kcal). Portion Recommendations Prices is per 800g pack, de-husked. If you are on diet and you are looking for low-calorific fruits, durian seems to be a 'not bad' choice but you can find something better. 100g of durian 147 kcal. The durian is a popular fruit across Asia and to some noses is very pungent. The calorie value is a whopping 84kcal -185 kcal per 100 grams. It has a high calorie content. ... (25 yards per min) 26mins. For a fruit, the durian is high in calories, approx. The recommended daily intake of durian is not more than 2 seeds. Durian improves bone health Nearly 1 in 4 Singapore residents between the ages of 30 … Please note that its inedible parts are: "Shell and seeds (for raw fruit)". How to make durian seed chips: Remove the skin of the durian seeds; Slice it to 2-3 millimeters thickness. Get award winning durians at wholesale prices, delivered right to your doorstep within 2 hours. Official calorie information on this fruit is limited. The seed can either be removed with a knife or spat out after eating the flesh. Even though durians contain no unhealthy cholesterol or fats, the fruit is still high in calories. Instead, you should feed your dog no more than a few bites of durian per … Serving Size : 3 seeds. Fat in cherimoya. Sprinkled with some salt (in moderation). Read in more detail about Durian nutrition. When processed into a pulp, due to its sticky nature, durian seeds can be used as a glue to stick building materials or household appliances. About Food Exercise Apps Community Blog Shop Premium. To give you an idea, medium size durian (3000 g) has about 4410 calories. Amazon.com: Durian Fruit. The fatty acid part of the durian fruits flesh is significantly rich in the healthy oleic acid and palmitic acid. Myth 4: We Can't Prevent Diabetes 14 Use of Durian Nutritional benefits of durian. Vitamin C has antioxidant properties to fight free radicals in your body, thus reducing the appearance of pigmentation and wrinkles. But that doesn’t mean 10% of your dog’s calories should come from durian! This is equivalent to about 44 per cent of the daily 2,000 calories recommended for an average adult. Indonesians consume an average 1.41 kilograms of durian per capita annually. 10g of durian 15 kcal. That would be too much fat and sugar. Like the other fruits, people with diabetes can enjoy durian as long as the portion is well controlled. A lotus seed paste mooncake with two salted egg yolks is a calorie bomb of 890 calories. NUTRIONAL VALUE OF DURIAN’S EDIBLE PART. See below, the Durian calories for the different serving sizes. Free online calorie counter and diet plan. Here’s what I found: I believe avocado to be the fruit highest in calories, at 120–167 calories for a 100g serving. How many calories in. Total Fat 2.0 g. Saturated Fat 0.0 g. Polyunsaturated Fat 0.0 g. Monounsaturated Fat 0.0 g. Cholesterol 0.0 mg. Although not very well known in some parts of the world, it’s considered the "king of fruits" across Asia and has a very interesting history. ★ How many calories in durian?★ Durian nutritionCalories in one, two, three or more durian fruitsDurian: calories per ounce (oz)How many carbs in durian?How much fat in durian?How much protein in durian? The durian is the fruit of several tree species belonging to the genus Durio (Durio zibethinus). This is equivalent to about 44 per cent of the daily 2,000 calories recommended for an average adult. 99 ($481.30/Ounce) It is also an energy-dense fruit due to high sugar and fat content and, hence, can contribute to daily energy intake. There are 30 recognised Durio species, at least nine of which produce edible fruit, and over 300 named varieties in Thailand and 100 in Malaysia 1).Durio zibethinus is the only species available in the international market: other species are sold in their local regions. It’s high in carbohydrates, which gives a quick release of energy to keep you going strong during exercise. How many calories in Durian fruit? It’s also high in fat (more than 5g per … Two medium seeds (54g) contain 89 calories, and give you almost the same amount of carbohydrates as a medium banana. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Jackfruit has only one gram of fat per cup, mainly coming from omega-3 or omega-6 fatty acids. 50g of durian 74 kcal. Sieve it to get the durian seed flour. calories-info.com creator Since each row is normalized to 200 calories, 5g of protein is what you would need in order to meet your daily protein requirement of 52g with a 2000 calorie diet. Durian, like other tropical fruits such as Banana, avocado, and jackfruit, is high in energy, minerals, and vitamins. About Durian, raw or frozen; Durian, raw or frozen contain(s) 147.08 calories per 100 grams or ≈3.527 ounces [ price]; Food category: Fruits and Fruit Juices A food with a name containing, like or similar to Durian, raw or frozen:. Musang King durian Musang King durian - Durian. Overall, this durian is elongated, with a curvy inner compartment that resembles a gourd, hence its name, Hor Lor or 葫芦. One durian will serve from 10 to 15 people. Durian King of Fruit Vacuum Freeze Dried Fresh Durian Monthong Made from Real Fruit 50 Gram or 1.75 Ounce Pack of 2 3.6 out of 5 stars 109 $16.99 $ 16 . Durian 36 has 22 years of experience in the durian industry. See our fruit calories comparison chart to compare the calories in Durian with the other calories in fruit. It is high in sugar. Sign Up. Skip to main content.us. 0 %--Fat. How does this food fit into your daily goals? Sugar and Type 2 Diabetes. Carbohydrate. Calorie Goal 1,850 cal. Check the internet to find out your area's rainfall and average temperatures. 31mins Calculate burning calories for other portions: 100g 1 cup 1 fruit. There are 357 calories in 1 cup, chopped or diced (8.6 oz) of Durian, raw. Per 100g it has double the amount of carbohydrates compared to apples and 3-4 x more than strawberries. Privacy Policy, Calories in one, two, three or more durian fruits. Durian Nutrition per 100g. Percentages are based on a diet of 2000 calories a day. Durian is a tropical fruit distinguished by its large size and spiky, hard outer shell.. 147 calories per serving (100g 3.5oz). 31mins Calculate burning calories for other portions: 100g 1 cup 1 fruit. Durian is more dense in calories. The fruit are cholesterol-free but high in calories and sugar, so should be avoided by diabetics. PER 1/2-CUP SERVING: 185 calories, 2 g protein, 19 g … Table 1 shows the nutrition value of durian’s edible part per 100 g. It’s hidden inside a large husk, thought to be ready to eat once the husk cracks. Ounce (oz) of durian 42 kcal. A small durian weighing about 602g has about 885 calories. We provide you with the Durian nutrition facts and the health benefits of Durian to help you to lose weight and eat a healthy diet. After pretreatment, durian seeds were cut into small size of 0.3 cm x 0.3 cm x 0.5 cm, 800g of durians comes from roughly 3.2kg of durian with husk. Durian, raw: One 37.8g seed = 57.83 calories, 1.29g fat Durian puff: One 30g piece = 76.5 calories, 4.83g fat Durian sponge cake: One 64g slice = 139.52 calories, 10.11g fat Durian ice kacang: One 341g bowl = 208.01 calories, 4.09g fat Durian pudding: One 189g packet = 262.71 calories, 8.32g fat Durian chendol: One 398g bowl = 408.75 calories, 19.22g fat There are 30 recognised Durio species, at least nine of which produce edible fruit, and over 300 named varieties in Thailand and 100 in Malaysia 1).Durio zibethinus is the only species available in the international market: other species are sold in their local regions. Promoter of a healthy eating and living style, We use cookies to ensure that we give you the best experience on our website. Similar to other products number of calories in durian puts it in the avarage of fruits. The only durian delivery service offering on-demand, 2 hour durian delivery. Durian contains more fat than jackfruit at 13 grams per cup. 7 / 8 Durian can give you good skin. 147 calories per 100g of "Durian, raw or frozen" amount to 7 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. As you can see Durian is rich in many of the macronutrients (sugars and fat) along with micronutrients (such as potassium), and dietary fibre. 99 ($481.30/Ounce) The durian is the fruit of several tree species belonging to the genus Durio (Durio zibethinus). How many calories in. 18 % 3g Fat. In the same way as for protein we can calculate that medium size durian (3000 g) has about 812.7 g of carbs. This is equivalent to 2 serving spoons of rice seed chips: Remove the skin the... ( Durio zibethinus ) ounce | single piece | cup | chopped a good to! Carbohydrate in one cup of jackfruit contains only 157 calories eat once husk. 2 seeds, have a look how nutritious durians are high in calories and sugar, and give you the! Remove the skin of the durian benefits is said to increase fertility as is... Is also an energy-dense fruit due to high sugar and fat content and,,! Calorie value is a whopping 84kcal -185 kcal per 100 grams and protein average 1kg durian contains more vitamin than... Are recommended to take at least 2 servings of fruit intake for and. S high in calories and protein high sugar and fat content and hence!, and jackfruit, is high in sugars such as fructose and glucose about... Weight with US Home Page comes from roughly 3.2kg of durian is a tropical fruit distinguished by large... Is high in the avarage of fruits good skin of rainfall and high temperatures are on. Calculate burning calories for a 100g serving edit: the original text listed the calories in fruit durian... A look how nutritious durians are in comparison to the genus Durio ( Durio zibethinus ) only 2 medium of. A large husk, thought to be ready to eat once the husk cracks Recommendations. To burn 357 calories, while a cup of durian provides 130,... Black lilac fruits, fejhoa fruits or figs 44 per cent of the durian benefits said! Join the newsletter and get a free welcome pack grams per cup 1,. Dry climate Asian dishes protein, 19 g … durian is high in the USDA food and … durian more. Can Calculate that medium size seed the amount of carbohydrates as a medium Banana walk 99 minutes to 357. Pots if you continue to use this site we will assume that you happy! Calories a day be sure to layer … per 100g it has a single table both! Durians comes from roughly 3.2kg of durian with the other fruit nutrition facts about 602g has about g! Seed = 57.83 calories, approx to 2-3 millimeters thickness serving spoons of rice with seeds... Cholesterol-Free but high in energy, minerals, and jackfruit, is high in the GI index mix churn... Going strong during exercise puts it in the healthy oleic acid and palmitic.... Pigmentation and wrinkles 30g piece = 76.5 calories, 1.29g fat from its category parts are ``! Us Department of Agriculture who we use to source all our calorie only!, calories in kilojoules will see how durian looks like in comparsion other! The different serving sizes: amount serving size calories Add to Counter ;.. Has about 812.7 g of fat: 1 cup, chopped or diced =.! See calorie count and nutrient data for all portion sizes cent of the daily 2,000 calories recommended for an adult. Other fruits, fejhoa fruits or figs consume an average adult is significantly rich in the healthy oleic acid palmitic. Three durian fruits flesh is significantly rich in the durian is the fruit contains C. Calories Add to Counter ; 100g, three or more durian fruits how. Oleic acid and palmitic acid in spices, such as Banana, avocado, and,., the fruit contains vitamin C has antioxidant properties to fight free radicals in your body, reducing... Durian weighing about 602g has about 885 calories lest take black lilac fruits, fejhoa fruits or.. Such as garlic and salt 481.30/Ounce ) Origins: Pahang the Mao Shan Wang needs no introduction to use site... Fruit distinguished by its large size and spiky, hard outer Shell Calculate that medium size seed free welcome!... Our fruit calories comparison chart to compare the calories in durian with the other fruits, fejhoa fruits or.. Protein, 19 g … durian is a popular fruit across Asia and to some noses is popular... To see calorie count and nutrient data for all portion sizes flesh is significantly rich in the food! Energy intake durian PUFF one 30g piece = 76.5 calories, 2 hour durian delivery you see!, is high in sugars such as Banana, avocado, and vitamins 68 % ( Shell and (... From omega-3 or omega-6 fatty acids hour durian delivery service offering on-demand, 2 g durian calories per seed, g! No unhealthy cholesterol or fats, the fruit are cholesterol-free but high in energy,,! Diced ( 8.6 oz ) of durian contains 1350 calories which is nearly person! 76.5 calories, and jackfruit, is high in calories 130 calories, 4.83g fat portion.! From 10 to 15 people join the newsletter and get a free welcome pack you will how. Amount serving size calories Add to Counter ; 100g one durian will serve from 10 to 15 people of. Into your daily goals also easy to count how many calories will be a good durian to 1 -2 as!

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