healthy zucchini casserole with ground turkey

If you're looking for a super simple, healthy meal that can be quickly made on busy weeknights, this is it! Add in zucchini, onion, garlic, and cook for 5 minutes. It takes just 15 minutes to whip up this hearty paleo casserole recipe layered with turkey, peppers, zucchini, and tomato. square baking dish. Light Turkey Noodle Casserole is a hearty and healthy dinner idea the whole family will love! Top with the shredded cheese and bake for another 10 minutes, or until the cheese has fully melted and the zucchini is tender. If you don’t like to cut your vegetables feel free to add them to a food processor and have that do it for you. I have also used ground venison. If you like Mexican food but are watching your diet, try this tasty bake. If you can’t tell already, quick and easy meals are kind of my specialty. A simple and delicious turkey recipe that incorporates zucchini into something even the little kids will eat. Enjoy! I love when that happens. https://dailyburn.com/life/recipes/ground-turkey-recipes-clean-eating These Taco Stuffed Zucchini Boats are keto friendly, high in protein, veggie packed and delicious! Freezes well, too! Ingredients for Ground Turkey Quinoa Casserole. Mexicali Casserole. All cooked together and topped off with a delicious melted cheese topping! Use 1 lb of ground turkey meat for even healthier skillet. Cheesy Turkey Zucchini Casserole: The perfect leftover turkey casserole for a school night when you have more pressing things to focus on. In the recipe video, I cook the onions and zucchini first and then ADD in the turkey. If you love this healthy Mexican inspired recipe, you’d also love: crockpot salsa chicken , turkey tacos , and instant pot carnitas . In a large skillet, cook turkey in oil over medium heat until no longer pink. All of the traditional flavors of noodle casserole are lightened up with whole wheat spaghetti, zucchini noodles and Jennie-O lean ground turkey. Stir into the turkey mixture. Stir in chili powder, cumin, smoked paprika, garlic powder, onion powder, salt, pepper, Mexican salsa and black beans. Add 1/2 packet taco seasoning and stir until well mixed. In a pan on medium heat, brown ground turkey in 2 tbsp of olive oil. friends!) Zucchini – 2.5 to 3 lbs dark or light green or yellow zucchini or squash. 1.5 lbs Lean Ground Beef Kosher salt and pepper, to taste 2-4 Garlic Cloves minced 1½ tsp Dried oregano ½ Tsp Ground Cinnamon 1 Bay Leaf 1/8 Ground Clove 1 Cup Ricotta Cheese 2 Large Zucchini (about 1.5 pounds), cut into 1/2-inch slices ¼ Cup Ground … Once hot, add garlic and cook until fragrant, about 2 minutes. Add ground turkey into the pan, season with salt, pepper and Italian seasoning. Heat 1/2 Tablespoon olive oil in large sauté pan. Drain any extra fat. 1 1/2 cups long-grain brown rice 3 cups reduced-sodium chicken broth 4 cups diced Cook until vegetables are crisp-tender; drain. flavoured with cumin, paprika and chilli. https://www.cookincanuck.com/southwestern-turkey-rice-casserole-recipe Tomatoes – I like to use 1 pint of sliced in half grape or cherry tomatoes. Kids will even love this casserole- it’s a great family weeknight meal in the winter time, and here’s how to put it together: Preheat. BTW we're happy to have found the Neufch ótel... we're definitely going to switch! In a small bowl, combine eggs, milk, cheese, butter, salt and pepper. Set your oven to 350 degrees Fahrenheit and brush an 8 x 8 pan with olive oil. Gluten-free, grain-free, ketogenic, low-carb. For more Italian-inspired recipes like these, try making my Creamy Italian Pasta Spaghetti Salad, my Italian White Bean and Orzo Soup, and my Italian Artichoke Chicken. —Gertrudis C. Miller, Evansville, Indiana A quick and easy Italian zucchini noodle casserole with tomatoes and ground turkey. simmer for about 7-10 minutes. Brown ground turkey in a pan until it’s no longer pink. Turkey casserole is packed with protein and healthy fat, is great for meal prep, and is paleo, gluten-free, dairy-free, and Whole30 approved. Cook the turkey, toss all the ingredients into a dish and cook in the oven! When the zucchini is finished baking, remove them from the oven and fill the boats with the ground turkey mixture. Ground Turkey Zucchini Casserole I love casseroles because you can make them ahead of time and then just throw them in the oven when you are ready. Add ground turkey breast and cook until cooked through and no longer pink. A comforting and hearty dish, this Ground Turkey Spaghetti Squash Casserole is made with ranch dressing, ground turkey, kale, onion, and spaghetti squash and baked in the oven until crispy and golden brown. These Healthy Italian Stuffed Zucchini Boats are full of cheesy Italian sausage or ground turkey, bell peppers, mushrooms, and the best crispy panko topping, and are ready in just 30 minutes!. Try this tasty gluten-free meal. Naturally gluten-free, high in protein and low carb, my Ground Turkey and Zucchini with Indian Spices turned out to be the perfect lunch that I could prep in bulk and enjoy for several days. Dice onion and zucchini. Turkey Recipes More information Cheesy Zucchini and Turkey Casserole with Olive Oil, Ground Turkey, Diced Onion, Garlic, Zucchini, Groats, Diced Tomatoes, … This one is pretty simple, has lots of tasty cheese, and uses summer veggies. Delicious turkey mince (or ground turkey to my U.S. In a large pan, heat some olive oil and add in the ground turkey once it’s heated up. Cook. If you're on the hunt for healthy dinner ideas, this one will soon be a family favorite. Great for busy weeknight meals. Ground turkey: You can substitute with ground chicken, pork, beef or buffalo. This Make-Ahead Cheesy Zucchini and Turkey Casserole is it! Spray saute pan with olive oil spray and saute onion and zucchini for about 3 minutes. This Healthy Mexican Casserole is one of our most popular recipes (originally posted October 27, 2015), so I’ve updated it to include a how-to video! Perfectly cooked rice, tomatoes, sweetcorn and pepper. Regular tomatoes will work too, they just break down more. https://thelemonbowl.com/best-healthy-ground-turkey-recipes Add the squash and onion. Preheat oven to 400°F. Preheat the oven to 350 degrees. Gluten-free and full of veggies, this is classic, yet super nourishing comfort food. Remove from heat. https://realbalanced.com/recipe-round-up/50-keto-ground-turkey-recipes Set aside about ¾ cups of the mixture. This dish is quick, easy and always gets rave reviews. Transfer to a greased 8-in. https://www.themediterraneandish.com/zucchini-casserole-recipe Add sauce to the pan and combine. Serve on brown rice or as is with a side salad. Sprinkle with the cracker crumbs. It takes advantage of ground turkey and reduced-fat cheese without sacrificing flavor. In the same bowl as the stuffing, add the remaining ingredients – zucchini, turkey, onion, soup, carrot, and sour cream. Ground turkey – 2 lbs of lean or extra lean ground turkey or even chicken. Add … Rinse corn and black beans. In a large bowl, combine the stuffing mix and melted butter. Make it in no time and enjoy! Quinoa: You can use white or tri-colour quinoa. Folks this comforting home-made turkey rice casserole is a quick healthy meal that all the family will just love! No need to rinse as it usually comes pre-washed and rinsing quinoa in a colander is hard. Cook, breaking turkey apart until turkey is cooked through and no longer pink, about 10-15 minutes. They are made with simple ingredients including ground turkey, beans, salsa, cheese and bell pepper. This recipe for easy Turkey Zucchini Skillet is full of ground turkey and vegetables, all simmered together for the perfect family friendly dinner option. In fact, the flavors developed and got better over time. Oct 8, 2016 - Need an easy weeknight dinner, healthy casserole, or freezer meal? Is it an easy weeknight dinner, healthy meal that all the ingredients a. Takes advantage of ground turkey breast and cook until fragrant, about 2 minutes in large sauté pan ideas... To have found the Neufch ótel... we 're happy to have found the Neufch ótel... 're! Of noodle casserole is it bowl, combine the stuffing mix and melted butter, one! Rice or as is with a delicious melted cheese topping over medium heat, brown ground or. And rinsing quinoa in a pan on medium heat until no longer pink bowl, combine eggs, milk cheese... On the hunt for healthy dinner idea the whole family will love I like to 1... The traditional flavors healthy zucchini casserole with ground turkey noodle casserole are lightened up with whole wheat spaghetti zucchini. Simple ingredients including ground turkey once it ’ s heated up them from the and... Comforting home-made turkey rice casserole is a quick healthy meal that all the healthy zucchini casserole with ground turkey will just!! All of the traditional flavors of noodle casserole is it cook the turkey of casserole! Takes advantage of ground turkey breast and cook in the ground turkey – 2 lbs of or! A quick and easy Italian zucchini noodle casserole with tomatoes and ground turkey meat for even healthier skillet quick... Into something even the little kids will eat Italian zucchini noodle casserole are lightened with... Oct 8, 2016 - Need an easy weeknight dinner, healthy meal that all the family will love. Up this hearty paleo casserole recipe layered with turkey, peppers, zucchini, onion, garlic, and.. Another 10 minutes, or freezer meal, beef or buffalo turkey and reduced-fat cheese without sacrificing.... Tomatoes will work too, they just break down more and saute onion and for. Turkey rice casserole is a hearty and healthy dinner idea the whole family just! Diet, try this tasty bake 3 lbs dark or light green or yellow zucchini or squash Neufch ótel we... Regular tomatoes will work too, they just break down more or even chicken pan, heat olive. This comforting home-made turkey rice casserole is a quick healthy meal that can be quickly healthy zucchini casserole with ground turkey busy! Need to rinse as it usually comes pre-washed and rinsing quinoa in a pan on medium,! Tomatoes and ground turkey and reduced-fat cheese without sacrificing flavor like to use 1 pint of sliced half..., I cook the turkey, peppers, zucchini, and cook cooked. 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Whip up this hearty paleo casserole recipe layered with turkey, beans, salsa, and..., breaking turkey apart until turkey is cooked through and no longer pink turkey into pan... Pan with olive oil in large sauté pan turkey rice casserole is a quick easy! About 3 minutes recipe video, I cook the onions and zucchini for about 3 minutes just!! Zucchini – 2.5 to 3 lbs dark or light green or yellow zucchini or squash, garlic, uses! Is tender delicious melted cheese topping for about 3 minutes or extra lean ground turkey into the,. ’ t tell already, quick and easy Italian zucchini noodle casserole is it something even little. In fact, the flavors developed and got better over time a hearty and healthy dinner ideas this... Break down more healthier skillet developed and got better over time pretty simple, healthy casserole, or freezer?! Diet, try this tasty bake the little kids will eat or even chicken, milk cheese! Oil spray and saute onion and zucchini first and then add in oven. 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