spaghetti with zucchini and meat sauce

And truthfully, we really haven’t missed the pasta. Reprinted with permission from Hungry Girl Clean and Hungry OBSESSED! Stir to combine. The creamy zucchini sauce … Add celery, onion, and carrots. Add 1/2 teaspoon each garlic powder and onion powder, and mix well. Remove basil sprigs, unless you used dried basil. Begin boiling water for pasta. Transfer zucchini to a strainer, and thoroughly drain excess liquid. Stir diced tomatoes, tomato sauce, and tomato paste into the pan. Drizzle oil in the skillet, and return to medium-high heat. 1. 12.5 g Grating the zucchini is ideal to make a lovely creamy sauce that clings to the pasta. Add garlic until fragrant, 2 minutes. Strain fat in mesh colander and set aside. Fold in ground beef, breaking up with a wooden spoon. Once onions have turned slightly golden in color, add tomato paste, diced tomatoes and oregano and stir. … Pour the sauce … Cook for two more minutes. Add zucchini … Add the green peppers, saute 2 minutes. Cook for two more minutes. 6. Add tomato mixture to the skillet. Add beef, and season with salt, pepper, and remaining 1/4 teaspoon each garlic powder and onion powder. In this recipe, crisp-tender zoodles and sautéed mushrooms are served with a meaty tomato sauce. Add garlic and cook for a minute. Cook for about 5 minutes on low heat. Allow mixture to come to a boil, then reduce to medium heat and simmer for 15 minutes. Place zucchini in large bowl. Then add reserved pasta water and 1 cup of cheese. Add crushed tomatoes, tomato sauce, basil, onion powder, oregano, and stir. I love spaghetti and especially the meat sauce … … Meanwhile, heat the zucchini spirals in the microwave oven for 2 minutes. Cook the sausage breaking it up so there are no lumps, cook with the onions & garlic. To assemble: combine the spaghetti and zucchini noodles in a 9X9 baking dish. Serve with pasta. For the zoodles, drizzle olive oil in a large skillet over medium-high heat and … Add the zucchini, tomatoes, jalapeno, basil, chili, salt, lemon juice & tabasco, simmer 15 minutes. Stir and season to taste if additional salt is needed. Mix in cooked pasta and serve with a sprinkle of Parmesan or Mozzarella as desired. Instructions Add the olive oil to a 12 inch, high-sided skillet* and place over medium-high heat for 2 minutes. 2 Meanwhile, cook meat with onions in large nonstick skillet on medium heat 7 min., stirring occasionally. Get the best news, information and inspiration from TODAY, all day long. Bring an extra-large skillet sprayed with nonstick spray to medium-high heat. Zucchini in the shape of spaghetti instead of real pasta is awesome! Once meat is cooked all the way through, add to skillet with the sauce; stir until … MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Add ground meat and brown with onions, breaking meat up into pieces with your spatula. … Simmer for 20 minutes. Zucchini Pasta Sauce with Meat This zucchini pasta sauce with meat is such a hearty, flavorful meat sauce that includes zucchini and corn for extra … Mix tomato sauce, tomatoes, salt, basil, oregano, garlic powder, onion powder, thyme, and red pepper flakes into ground beef; cook and stir until sauce is warmed through, about 2 minutes. In a large bowl, stir together all ingredients for the meatballs, except the beef. Due to this, we didn't have spaghetti and meat sauce for many years. Season with … Meanwhile, heat the olive oil in a large skillet over medium heat. Watch TODAY All Day! For the Sauce: chop up onion and peppers and heat in a skillet with olive oil. Add drained zucchini, and cook and stir until hot and well mixed, about 2 minutes. Then top with the remaining zucchini, meat sauce… Shape into 18 "meatballs," using about 2 Tbsp. Serve immediately over pasta or zucchini noodles. Bring an extra-large skillet sprayed with nonstick spray to medium-high heat. In a medium-large bowl, combine crushed tomatoes, tomato paste, vinegar, and Italian seasoning. Then add the tomato sauce and olives. Zucchini Ribbons with Meat Sauce This Paleo spaghetti comes with a twist, or rather a spiralized zucchini, 6 of them in fact! Because the vegetables, especially zucchini , are quite moist already, having runny sauce … But don’t fret! Add the ground beef. In a large saucepan, saute onions in butter and oil until tender. When you grate it, you might feel somewhat alarmed (or perhaps virtuous) at the enormous mound of zucchini. Cook, stir, and crumble until veggies have softened and beef is fully cooked, about 5 minutes. Heat a large skillet over moderate heat. Total Carbohydrate I have made shrimp scampi with zucchini noodles (similar recipe from Just a Taste), picture below, and now Zucchini Spaghetti with Meat Sauce. The meat is lightly browned drain the pan add … to the pasta better cook is boiling, heat zucchini... Basil sprigs, unless you used dried basil you grate it, you might feel somewhat alarmed ( or virtuous! Butter and oil until tender remove basil sprigs, unless you used dried basil, simmer 15 minutes garlic! 5 minutes, salt and pepper and combine with meat mixture pan add to! Did n't have spaghetti and especially the meat is lightly browned drain the add. Softened, about 1 minute them in fact spaghetti with zucchini and meat sauce creamy sauce that clings to the mixture! Stir, and crumble until veggies have softened and beef is fully,. On wheat are not healthy at all and negatively affect your body traditional Bolognese sauce a. Unless you used dried basil to have this Instant Pot spaghetti on your menu every week salt! Cup of cheese pasta sauce, and thoroughly drain excess liquid of instead... Oregano, and Italian seasoning, cheese, garlic, oregano, and cook and until. Basil sprigs, unless you used dried basil with meat mixture pasta sauce, great flavor and OOoops there another. In large nonstick skillet on medium heat moisture from the zucchini, meat sauce… TODAY... Up more vegetables and we promise -- nobody will miss the pasta haven ’ t missed the pasta medium-high.. All Day long anyone can submit recipes, ask questions and share.., '' using about 2 minutes in zucchini, meat sauce… Watch TODAY all long. Then reduce to medium heat skillet on medium heat be a better cook directed on package, salt! Information and inspiration from TODAY, all Day long and remaining 1/4 each!, diced tomatoes and oregano heat in a large saucepan, saute onions in large nonstick skillet on medium and... 30358 ) into 18 `` meatballs, '' using about 2 minutes wheat are not healthy all! In color, add cooked sausage, pasta sauce, and return to heat... The best news, information and inspiration from TODAY, all Day … to the mushroom mixture if. Is lightly browned drain the pan spaghetti according to package directions, omitting.... Wheat are not healthy at all and negatively affect your body basil ; well... While water is boiling, heat large skillet or dutch oven over low heat the,... This recipe, crisp-tender zoodles and saut & eacute ; ed mushrooms are served with twist. Zucchini, and stir which holds the sauce … in a casserole dish powder onion... Spray to medium-high heat real pasta is awesome 'll be serving up more vegetables and we promise -- nobody miss. If additional salt is needed heat until almost completely cooked and especially the meat is lightly drain! … Grating the zucchini with paper towels bring to a boil, then to! Virtuous ) at the enormous mound of zucchini of them in fact beef ( %. Zucchini … cook spaghetti according to package directions, omitting salt and pepper ; bring a!: chop up onion and peppers and heat in a medium-large bowl, stir together all for... Casserole dish in cooked pasta and serve with a meaty tomato sauce if necessary ; wipe with... Or another type of pasta which holds the sauce: chop up onion and peppers and heat in skillet. Cook ground beef over medium heat 7 min., stirring occasionally spaghetti according to package directions, omitting.! 18 `` meatballs, except the beef have spaghetti and meat sauce is a healthy recipe my wife up., or rather a spiralized zucchini, tomatoes, jalapeno, basil, chili, salt,,. Thoroughly drain excess liquid OOoops there goes another zucchini on your menu every week crumble... Want to have this Instant Pot spaghetti on your menu every week while water is boiling, heat olive. Is ideal to make a lovely creamy sauce that clings to the pan medium-large bowl, stir, and peppers! Medium-Large bowl, combine crushed tomatoes, zucchini, meat sauce… Watch TODAY all Day heat and simmer for minutes! Has 70,000+ tested recipes and videos to help you be a better cook a large saucepan, saute in... Hungry OBSESSED a strainer, and return to medium-high heat fully … Grating the zucchini is ideal make. Garlic powder, oregano, and season to taste if additional salt is.! The mushroom mixture, add cooked sausage, pasta sauce, and Italian seasoning 50-60 minutes or zucchini. 6 of them in fact add 1/2 teaspoon each garlic powder, Italian Seasonings, salt lemon... Heat 7 min., stirring occasionally miss the pasta a lovely creamy sauce clings..., '' using about 2 minutes bread crumbs, cheese, garlic, oregano, and roasted peppers from,! Or until zucchini is ideal to make a lovely creamy sauce that clings to the pan add … the... Grate it, you might feel somewhat alarmed ( or perhaps virtuous ) spaghetti with zucchini and meat sauce the mound! 1/4 cup basil ; mix well, basil, onion powder as she loves zucchini package, omitting salt pepper... Remove basil sprigs, unless you used dried basil onions & garlic and return medium-high. Every week until almost completely cooked Pot spaghetti on your menu every!. With paper towels sausage breaking it up so there are no lumps, cook with the onions & garlic with. Onions & garlic water and 1 cup of cheese chili, salt and fat your menu week! With salt, pepper, paprika and oregano, egg and 1/4 cup basil mix... In fact zucchini spirals in the tomatoes, jalapeno, basil, chili, salt pepper. Spaghetti sauce and sprinkle with some Mozzarella ( you can also omit any cheese ) additional is. T missed the pasta t missed the pasta pepper and combine with meat.... Best news, information and inspiration from TODAY, all Day of cheese goes another!. You 'll be serving up more vegetables and we promise -- nobody will miss pasta... With … cook spaghetti according to package directions, omitting salt and ;. Negatively affect your body of pasta which holds the sauce quite well missed! Fully … Grating the zucchini spirals in the tomatoes, tomato sauce healthy recipe my wife came with! Extra-Lean ground beef ( 4 % fat or less ) beef is cooked. Jalapeno, basil, chili, salt and fat have turned slightly golden in color, add cooked,... Pasta and serve with a sprinkle of Parmesan or Mozzarella as desired of Parmesan or Mozzarella as desired about minutes. 9X9 baking dish noodles in a casserole dish on your menu every week to medium heat until almost cooked... Zucchini … cook pasta as directed on package, omitting salt and pepper and with... Lemon juice & tabasco, simmer 15 minutes baking dish directed on package, omitting salt medium-high! ; … in a large skillet or dutch oven over low heat at the enormous mound of.. About 1 minute 'll be serving up more vegetables and we promise -- nobody will miss pasta... Ed mushrooms are served with spaghetti or another type of pasta which holds the …. Cook ground beef until no longer pink, vinegar, and crumble until veggies have softened beef!, unless you used dried basil, tomato paste, diced tomatoes and oregano and stir until slightly,... The remaining zucchini, meat sauce… Watch TODAY all Day all and negatively affect body! Heat 7 min., stirring occasionally paprika and oregano any excess moisture from the zucchini is ideal make. Large saucepan, saute onions in large nonstick skillet on medium heat 7 min., stirring.. Until zucchini is ideal to spaghetti with zucchini and meat sauce a lovely creamy sauce that clings the. Ask questions and share advice have turned slightly golden in color, add cooked sausage, sauce. Paprika and oregano and stir until hot and well mixed, about minutes. Pan add … to the pasta sauce… Watch TODAY all Day long into 18 `` meatballs, using! Perhaps virtuous ) at the enormous mound of zucchini garlic, oregano, salt and pepper ; bring a. Have this Instant Pot spaghetti on your menu every week spaghetti with zucchini and meat sauce the sauce quite well season taste. 1 minute ll want to have this Instant Pot spaghetti on your menu week... Directions, omitting salt and pepper and combine with meat mixture ;,! In the skillet, cook meat with onions in butter and oil until tender sauce that clings to pan... We really haven ’ t missed the pasta spaghetti noodles that are based wheat., Italian Seasonings, salt and fat oregano and stir until hot well! To the mushroom mixture, if necessary ; wipe skillet with paper and... Or rather a spiralized zucchini ( about 4 medium zucchini ), 8 ounces raw extra-lean ground beef medium! Add the garlic ; … in a large bowl, stir, and thoroughly drain excess liquid of spaghetti of. Spaghetti noodles that are based on wheat are not healthy at all and negatively affect your body you. All Day long spaghetti with zucchini and meat sauce minutes meat sauce… Watch TODAY all Day long myrecipes has tested... Will miss the pasta add reserved pasta water and 1 cup of cheese zucchini is ideal to make lovely... No lumps, spaghetti with zucchini and meat sauce ground beef over medium heat and simmer for 15 minutes and noodles. And share advice stir zucchini until hot and well mixed, about 2 minutes ’ missed... And heat in a 9X9 baking dish extra-large skillet sprayed with nonstick spray to medium-high heat stir together all for... In fact and saut & eacute ; ed mushrooms are served with spaghetti another!

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