salmon and sweet potato tray bake

Let's start with the 5 ingredients: you'll need sweet potatoes, broccoli, salmon, maple syrup and Dijon mustard. Hi, I'm Emily! We’re always mindful to choose quality fish when we enjoy it for dinner, and it really doesn’t get any better than wild caught Alaska salmon. That said, I think they’d do okay in the freezer. I’ve found that I can have some trouble with sticking or breaking when I pan fry them unless I add quite a bit of cooking fat to the pan. This looks amazing and I can’t wait to try this. Put the sweet potato in a large shallow microwave safe dish and add 80ml (1/3 cup) water, cover and microwave on high/100% for 8-10 minutes or until very soft and drain well OR cook the sweet potato in a steamer basket over a large saucepan of simmering water or steam in a electric steamer, set potato aside for 10 minutes to allow the sweet potato to dry out. May 27, 2017 - Salmon and sweet potato is a brilliant flavour combo, and this salmon traybake adds lemongrass, ginger and coconut for a burst of zingy Asian flavours. Top rice with salmon … If you must mention the foil then just say once, "For quicker cleanup, line with foil or parchment paper." I had thicker pieces of salmon which I cut in half. , Hey Blair, Oh, I’m SO happy to hear that Jessica! They were amazing! Then just cut the glaze recipe in half. Your email address will not be published. Is it ok to marinate the salmon in the glaze, for 30 mins or so, instead of brushing on right before cooking? We live at altitude so we added a minute to each section of the directions. I'm so glad that you like it! While sometimes adding veggies in place of breadcrumbs can yield a dense result, I felt like these were perfectly tender, light, and just packed with flavor. Thanks so much, Gayle! https://www.goodhousekeeping.com/uk/food/g28536182/tray-bake-recipes Enjoy, and let me know if you give it a shot! These look so yummy! Move potato to one side of tray and top with broccolini. So glad you enjoyed them . Season the salmon fillets and add to the tray of vegetables together with the asparagus and cook for a final 10-12 minutes, until the salmon is just cooked. Broiling gives the salmon a beautifully crisp exterior, while keeping the inside moist and tender. Use hashtag #theseasonedmom. Roast for 10-15 minutes, or until potatoes are just about fork-tender. Healthy Food + Happy Thoughts + Inspiration for Living Your Best Life, Paleo Chipotle Sweet Potato Salmon Cakes – The perfect blend of smoky, savory, and sweet, these paleo salmon cakes are a perfect healthy dinner! Drizzle with olive oil, toss to coat everything evenly with the oil, and season with salt and pepper, to taste. Remove the sheet pan with the potatoes on from the oven and add the asparagus and tomatoes. Thank you for this recipe. Coconut Lime Energy Bites. Wonderful! So glad that you used the recipe as inspiration to create your own meal, Jessie! This salmon dish looks tasty - can i use a local honey instead of Maple Syrup? I'm glad that you enjoyed the meal! STEP 4 Meanwhile, scoop the sweet potato flesh from the … Coat the salmon fillets in the remaining glaze and coat the broccolini in olive oil and season with salt and pepper. I’d love to make several freezeable batches at a time. Broil for 7-10 minutes, or until salmon flakes easily with a fork and top is browned and crispy. This way, they’re the perfect size for dipping! Will certainly be making this again!!! The key is giving the potatoes and broccoli a head-start in the oven before adding the fish to the pan. Hope that helps! I will definitely use this again as a base recipe for other fish, veggies, etc. If prepared in advance do you have any suggestions on temp/how long to reheat them? Grind plenty of salt and pepper over the whole pan. Took vegetables off pan and finished the salmon. While the veggies are in the oven, prepare the maple glaze for the salmon. Maple glazed salmon sounds delicious with sweet potatoes and broccoli! . I love using the fillets whenever I can since I think the tender texture is just so hard to beat! So glad you loved them!!! https://www.yummly.com/recipes/baked-salmon-and-sweet-potato Thank you so much for your patience and help! That way your veggies have time to cook until they're tender, without drying out the salmon. The pan idea Is so simple and delicious! Learn how your comment data is processed. Butter a 1.2-litre ovenproof dish and layer up the potatoes and onion with the I know what I'm doing for dinner tonight, now! My whole family, including 10 month old, inhaled these! Love this recipe! Toss all vegetables in … Thank you so much for taking the time to leave a review! I love that there aren’t any real “filler” ingredients here. 2. A "Sheet Pan Dinner" is simply a meal that cooks on one tray (or baking sheet). Meanwhile, rub the salmon with another splash of oil and dust all over with the seasoning. © 2017–2020 The Seasoned Mom     About     Privacy. I'll riff on it with a whole salmon tonight. Absolutely outstanding!!! When I roast asparagus, I like to roast it at 425 degrees for about 12-15 minutes. ). So glad that you enjoyed it! Wilt the spinach in a pan over a medium heat, then squeeze out the excess liquid. My boys LOVE this dish as well! Heat the grill to high. Bake at 375 degrees 20-25 minutes. Success! Sounds good. They’re the perfect combination of smoky, savory, and sweet. Spread sweet potatoes and broccoli onto prepared pan and drizzle with 2 tablespoons of olive oil, or more as needed to fully coat the vegetables. Once the potatoes are almost tender, remove the pan from the oven, push the vegetables to the edge of the pan, and place the salmon in the center. That confirmation email should be waiting for you in your inbox! . In a large baking tray, mix the chicken thighs, sweet potatoes, peppers, oil, oregano and seasoning. Hi, Sabrina! What would be the measurements/ingredients if i were to make this for just one person? Any thoughts as to if that will make a huge difference? It's SO good and tastes like liquid GOLD. Nestle marinated salmon filets into the vegetables. Instead, throw everything onto a single dish and you've got your protein, starch and veggies ready to go. Originally published January 16, 2019 by Blair. Sooooo delicious!! Enjoy! I’m sorry. I'm so glad that you enjoyed it, Ashley! My husband really enjoyed it as well. Just thaw the salmon before using it in the recipe. I'm so glad that you enjoyed it! You can use leftover cooked salmon from the night before, or cook it earlier in the day to speed up prep time. Gently divide the mixture into 10-12 small balls and gently flatten to form patties. Place salmon in center of tray, leaving at least ½-inch of space in between each fillet so that they cook evenly. Did have to adjust cooking times and found when I put salmon on broil after a couple of minutes the vegetables started burning and salmon was not getting done. Bake for 5-8 mins until the salmon is cooked through. Swordfish is often thicker than salmon, so it might need a little bit longer. It also produces a great char on the outside of the broccoli and potatoes, which gives them so much extra flavor! Hi I also love swordfish...do you think this same recipe would work as well for that? Brush glaze on top of each piece of salmon. Learn how your comment data is processed. Joan, after I read your comment about the salmon not cooking fast enough, I made sure my salmon was thin enough to cook fast. And that dipping sauce? Preheat the oven to gas 6, 200°C, fan 180°C. New to cooking fish and not comfortable using my broiler...yet , Hi, Lisa! If needed or desired, you can substitute canned salmon for the fillets I used here. COOKED SWEET POTATO: Similarly, you use cooked sweet potato for this recipe. Delish! Season well with salt and pepper and bake for 15 minutes until slightly golden. Potatoes and broccoli should be roasted and tender as well. This recipe was sooo delicious, fast and easy. Hi, Kathleen! Thanks for letting me know. If you prefer, you can absolutely make them larger, then dollop your sauce on top. Put on a small baking tray and bake alongside the wedges for the final 10 minutes. Thank you! Everything contributes flavor and nutrients to the dish. So glad that it was a hit! I was honestly surprised the sweet potatoes were done in that little time as I am used to baking them for about an hour typically. Yes -- that should work fine. Yes!! The broiler gives it a nice, crispy texture on the outside (and cooks the fish faster), but you'll still get a nice texture by just baking it. Ladle 3-4 ounces of coconut sweet potato curry into a serving bowl next to rice. I was looking for a recipe that included yams and broccoli to go with my salmon and luckily found yours! Heat rice. Notify me of followup comments via e-mail. Keywords: salmon, chipotle, sweet potato salmon cakes, paleo salmon cakes, salmon cakes, gluten free, alaska salmon, alaskan salmon, Tag @onelovelylife1 on Instagram and hashtag it #onelovelyrecipe, Filed Under: Dairy Free, Gluten Free, Main Dish, Paleo, seafood, Whole30 Recipes. I usually like to use it instead because it tastes so similar, but it’s healthier. Unsubscribe at any time. I also made it with canned salmon since its more assessable to me, I added a table spoon of avocado oil to compensate. Prep vegetables: leaving skins on potato and sweet potato, cut each bite size pieces, trim the broccoli stem then cut stem and florets into bite sized pieces. In a small bowl, whisk together maple syrup, mustard, ¼ teaspoon salt, and ¼ teaspoon pepper. Add the onion, tomatoes, rosemary and balsamic vinegar, combine, and bake for another 10 minutes. Increase the heat to 400 degrees. If you opt for canned salmon, be sure to pick through the meat to remove any extra bones or cartilage. It's not that hard to wash a pan that's been coated with cooking spray. Serve with your favorite dipping sauce (I like chipotle ranch, guacamole, or avocado ranch! Your email address will not be published. ???????? Yay! No need to waste a sheet of aluminum foil, especially since recyclers don't want it unless it's been washed clean. Spread the veg out in an even layer and … Inspired by local traditions and seasonal fare, you'll find plenty of easy, comforting recipes that bring your family together around the table. Cook both sides on a skillet until golden brown, and serve! Am I missing it? Your awesome recipe and great pictures made it easy to choose! . Remove the roasting tray from the oven and arrange the salmon and broccolini onto it. Thank you so much for sharing!!! Is there any way to bake this without using a broiler? One of the best meals we’ve had in awhile, no joke. When I make it again I will double the Maple glaze and pour 1/2 over as the recipe states and save a little more for the very end. Thank you for sharing this with us all. Don't put it in the recipe as a default instruction and then remind people later that they really should be wasteful. This recipe was originally published in September, 2015. I had already seasoned my salmon with a mixture of Grill Mates Seafood seasoning, smoked paprika, garlic powder, old Bay seasoning among other spices with EVOO and lemon juice prior to finding this recipe. It's definitely perfect for busy evenings. I wanted a lighter version of grandma’s dish for health reasons and I’m thrilled I found it. . The fishing season runs from about May to September, but the beauty is that thanks to awesome freezing and canning practices, we can enjoy quality salmon all year long (which is especially great in the middle of the desert where I live!). Return to the oven for 10 to 15 minutes, until the salmon is just cooked through. I think it’s totally worth a try! These ingredients have been my favorite healthy meal for years, and now I have my favorite recipe. Required fields are marked *. You may have a bit of extra glaze, but probably not too much. Broil for 7-10 minutes, or until fish is crispy on the outside and flakes easily with a fork. One other trick I use is to make them slightly smaller than some that you’ll find. I had to play around with the timing on this particular sheet pan supper to get it just right in my oven, but I was finally VERY satisfied with the results...and I'm excited to share them with you today. I switched recipe card plugins recently and a few recipes had ingredients messed up. Pour the creamy leek mixture over the potatoes, then sit the salmon fillets on … Definitely one of my kids' favorites, too! These paleo (and Whole30 approved!!!) I made a version of this. In a large bowl, combine salmon, sweet potato, onion, egg, cilantro, mustard, lime zest/juice, and seasonings. Yum! Very tasty! It's definitely a flexible idea and one that you can use any number of ways. Learn more about me and my story here... Read More…, « (Nut Free!!!) . Arrange lemon slices over the top of each filet and dash with a little salt and pepper. Thank you for this quick meal I always have ingredients on hand for! Hi, there. You’re whole30 note about mustard. I’m really into making big batches of freezer-friendly meals. 4 stars due to the burning issue. I haven't tested the timing on those veggies, so they may need more or less time than the other veggies called for. It turned out amazing! So good! Wow! . You'll just have to keep an eye on it. I use leftover baked sweet potatoes, but you can also simply steam or boil a small, diced sweet potato while you’re cooking your salmon. Yes! . Thank you! I would probably prepare 1 full sweet potato, as much broccoli as you enjoy, and one salmon fillet. DIRECTIONS. Family dinner win! Sweet potato worked really well as a binder here in place of the traditional breadcrumb mixture. Preheat the oven to 200°C (180°C fan) mark 6. I also seasoned the yams and broccoli with salt, pepper, smoked paprika and EVOO. So glad I found it. YAY! To serve: Place 3 ounces rice on right side of serving bowl. Stir well with a fork until mixture comes together (this works even better if you use your hands). Add sweet potato cubes to the bowl of your food processor and pulse until your sweet potato is well-grated Add canned drained wild salmon, bread crumbs, and spices, and process until well-combined. Remove vegetables from oven and turn oven setting to BROIL on “high.” Spread broccoli and potatoes to outer edges of sheet pan to make room in the center for the fish. Plus some olive oil, salt and pepper! Season everything with salt, pepper, garlic powder and thyme. Place salmon filets in the middle of the pan, next arrange the asparagus on the sides lengthwise and then sprinkle the sweet potatoes throughout the pan. Sign up for my exclusive emails and get this free guide! You can definitely use Brussels sprouts and carrots, you'll just want to keep an eye on them and pull them off the sheet pan when they're done to your liking. ). Lay the salmon filets over the potatoes and loosely arrange the asparagus and tomatoes all around. I've been known to just cook the salmon, too. hilary. It’s up to you! So glad that you enjoyed it. There was an error submitting your subscription. You can use leftover cooked salmon from the night before, or cook it earlier in the day to speed up prep time. As a result, you'll probably just want to pull the asparagus off of your sheet pan before you add the salmon. Line a half sheet pan with foil (for easy clean up), and spread the broccoli and sweet potatoes in a … PAN FRY THEM INSTEAD: If you want crispier cakes, you can pan fry them. Preheat the oven to 220C/200C Fan/Gas 7. This recipe looks great. Place pan back in the oven and bake for 15-20 minutes. I like using fresh or (thawed) frozen fillets. Move vegetables back over entire tray, then arrange salmon on top. While potatoes and broccoli are roasting, prepare glaze for salmon. I made it egg free using flax seeds. Turn the oven to broil on "HIGH" setting. I love any meal that requires one simple pan! And the bright orange has me dying for fall to get here! I used frozen salmon and frozen broccoli. Get fresh recipes, menu ideas, favorite things, and more each week! It was 110 on the way home from school yesterday and I’m READY for FALL! So fast, so easy, and no clean-up! Add the sweet potatoes, onions, broccoli and garlic to a large roasting tray and sprinkle over the dried herbs. I just wanted to let you know I featured your recipe for Maple Glazed Salmon and Sweet Potatoes on my blog post today "10 Easy Sheet Pan Meals". Added some onion powder, garlic powder, paprika, smoked paprika to the potatoes and veggies. No spam guaranteed. And cleanup was a breeze. Any recommendations for another fish that could substituted in this recipe? Enjoy! I'd like to receive the free email course. Form sweet potato salmon mixture into 4 cakes by hand. Let's start with the 5 ingredients: you'll need sweet potatoes, broccoli, salmon, maple syrup and Dijon mustard. (Paleo & Whole30). Substitute with. Thank you so much for sharing! Planning on replacing the broccoli with asparagus. . I love salmon, but we've eaten so much of it lately. Disclosure: This post may contain affiliate links. Instead of making the glaze in the recipe, I used a premade gluten free teriyaki sauce. You'll want to broil the shrimp at the end (just like the instructions suggest for the salmon). Take the tray out of the oven and sprinkle over the pomegranate seeds (if using) and slices of lemon. They turned out great. This site uses Akismet to reduce spam. Preparation. We do just the salmon, but it is a hit even with my overly picky 7 year old. So glad that it's a hit, Sara. This recipe is absolutely delicious, quick and easy. I made this and it was DELICIOUS!!! Thanks for taking the time to leave a note! I appreciate you taking the time to leave me a note. For more salmon information and recipe inspiration, visit Alaska Seafood and be sure to #AskForAlaska when shopping or dining out! Can't wait to try others you have for us. Remove the tray from the oven. Mar 21, 2020 - Explore madeline chilcott's board "salmon tray bake" on Pinterest. This post was sponsored by Alaska Seafood as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own. Does it freeze well? It really just depends on how much you like, since the recipe is very flexible and will work with just about any quantities. Yes, I think the agave should work fine! Welcome to my farmhouse kitchen in the foothills of Virginia's Blue Ridge Mountains. Microwave the Absolutely -- the honey will work really well too! Hi, Angie! Would agave nectar work as well as maple syrup? Preheat the oven to 400°F. Roast the vegetables in the oven at 425 degrees F for about 15 minutes, or until the potatoes are just about fork-tender. I love the idea of a sheet pan meal, Blair!What a great way to make dinner on busy weeknights. Tip the spinach mix into an ovenproof dish and top with the lemon slices and salmon fillets. After 10 minutes toss the veggies and make a space for each of the salmon filets. Line a sheet pan with aluminum foil and place in the oven. Leave some space in between each piece of salmon to allow even cooking. Brush each piece of fish with plenty of maple glaze, and place the sheet pan dinner under the broiler. Home » What We're Eating » Sheet Pan Dinner: Maple-Glazed Salmon with Sweet Potatoes, Lasted edited October 13, 2020. Line a half sheet pan with foil (for easy clean up), and spread the broccoli and sweet potatoes in a single layer on the pan. Shrimp normally take between 5-8 minutes (depending on the size of the shrimp you're using). Also, would brussel sprouts or carrots work as the veggies? Add salmon to other half of tray and bake for a further 12 minutes, spooning reserved miso mixture over salmon in last 5 minutes of cooking or until potato and broccolini are tender. Bake at 350 degrees F 30 minutes until salmon is flaky and vegetables are tender. Toss the vegetables in the oil and season with salt and pepper, to taste. 1. Hi, Daniele! And sooo easy with minimal cleanup! Remove from oven, plate and devour! Thank you for this sheet pan recipe - it is a great way to entertain and have the kitchen clean before they arrive. Toss the rocket with another tsp of olive oil and the vinegar, and serve with the salmon and wedges. Thanks for taking the time to leave me a note! Take salmon fillets out of fridge and any wrapping and sit on paper towel. In a large bowl, mix together the spices, oregano, sea salt, oil and lime juice to create a paste. Bake for 10 minutes until the salmon is just cooked and the potatoes are tender. sweet potato salmon cakes were a BIG win at our house. salmon dinner, sheet pan dinner, sheet pan salmon. Check salmon … It's down-home, country-style cooking! By baking the Maple-Glazed Salmon with Sweet Potatoes and Broccoli all on one tray, there are very few dishes to wash at the end of this family-friendly meal! . You’ll need 12 oz canned salmon, drained and any bones removed. It looked so good and pretty, but I was anxious to dig into it, I forgot. I’ve found it’s just easier to bake them, but if you’re missing that crispy crust, go ahead and pan fry them! Now before I can send you the free 10-Minute Miracles download, you need to check your email to confirm your subscription. Thank you! The meal is packed with nutrition, it tastes delicious, and best of all...you have a complete dinner cooked on a single tray! Thanks for your note. We’ve been enjoying Alaska salmon season this summer (it runs from about May to September), and I’m back today with another delicious recipe to share! If I’m doing them in the oven, they’ll need about 10 minutes at 350 degrees. Please try again. Sheet Pan Dinner: Italian Sausage with Crispy Potatoes and Green Beans, Sheet Pan Dinner: Low Country Shrimp and Sausage Boil, Sheet Pan Dinner: Flank Steak with Crispy Potatoes, Sheet Pan Dinner: New Orleans Barbecue Shrimp, https://homemadebycheryl.com/10-easy-sheet-pan-meals/, Don't want to use sweet potatoes? Just keep a close eye on them and take them out of the oven when they turn pink, because over-cooked shrimp turn tough and rubbery. This is a great recipe! That makes me so happy to hear, Virginia! I will definitely try this again. Thanks, Sherry! https://www.lusakatimes.com/2016/03/08/oven-baked-salmon-sweet-potatoes Fixed this for dinner last night and it was great. Plus some olive oil, salt and pepper! Hope that helps, and enjoy! By now you probably may know my love for sweet potatoes and especially sweet potato recipes made in a cast iron skillet based on the amount of recipes I’ve been posting over the year such as Ground Turkey Sweet Potato Skillet, Sweet Potato Shrimp Kale Skillet and Asparagus Sweet Potato … Cook for a further 15 minutes. Everyone in the family loved the meal. COOKED SWEET POTATO: Similarly, you use cooked sweet potato for this recipe. I think they will be at your house, too! Pinned! Same cooking situation here. Thanks for taking the time to leave me a note. Enjoy! Can you make this with frozen salmon? I’ve corrected this one for you! These look so yummy! Line a rimmed baking sheet with aluminum foil and spray with cooking spray. I had to almost double the time for broiling but I had pretty thick fish and cooking to 140 then resting worked perfectly. This site uses Akismet to reduce spam. Please don't promote wasteful habits. Method. It was updated in January, 2019. Remove from the oven. Thanks for the recipe! I've made this a couple times now...love the ease of it all...and the roasted veggies and potatoes. With just 5 ingredients, this Sheet Pan Dinner with Maple Glazed Salmon, Sweet Potatoes and Broccoli is an easy way to serve a healthy meal! I bake them at 375 degrees for 10-12 minutes, then flake them. Line a baking sheet with parchment paper or foil. Salmon is one of my favorites, so I cant wait to try this out. We have made it several times now and finally made the chipotle ranch with it, which took the salmon cakes to another level. Squeeze lemon juice over the whole pan before serving. It wouldn't be an equal replacement, but shrimp is a great seafood option for a sheet pan dinner, too. Just bake the salmon in the 425 degree oven for about 15 minutes. Lol! I actually grew up eating my grandmother’s salmon croquettes. p.s. Will make again! If you couldn't tell, I love the idea of one-dish meals! YAY! You don't have to juggle meat on the stove, sides in the oven, and salad in a bowl! This was really good. I just had to cook the salmon a few extra minutes. See more ideas about salmon recipes, fish recipes, cooking recipes. I also managed to make a AIP coconut butter garlic aoli! COOKING THE SALMON AHEAD OF TIME: I bake my salmon 10-12 minutes at 375. With just 5 ingredients, this Sheet Pan Dinner is an easy way to get to get a healthy meal on the table FAST! https://homemadebycheryl.com/10-easy-sheet-pan-meals/. I think the swordfish would work well, I just can't give you a specific cooking time since I haven't tested it. After brushing the salmon with a simple maple-dijon glaze, the end result is a crispy caramelized outside and a tender, moist inside. Excellent! Hi, Hilary! Cook the potatoes in a pan of boiling, salted water for 10 mins, or until tender. I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website. Hi, Maureen! These salmon cakes can be made using fresh (or frozen) fillets that have been gently cooked, or you can use canned salmon. Method Preheat the oven to gas 6, 200°C, fan 180°C. Your email address will not be published. It should be pretty similar, though. See notes for more tips! That should work perfectly, Martin! Lauren – You know, I haven’t frozen them before (because we always eat them so quickly! I did sweet potatoes and Brussel sports. Season and drizzle over 1 tbsp of the oil, then toss everything together. Plus some olive oil, salt and pepper! SERIOUSLY! Thank you for this excellent recipe!!!! . I just made them, froze them, and ate them. Yes, absolutely! We did have COHO salmon which is not as fatty as the farm raised salmon... otherwise it may not of needed it. Thanks for taking the time to leave a note. I just wouldn't marinate for much longer than 30 minutes (since marinade can tend to make the texture of the fish mushy if left on too long). Transfer the portions to a baking pan lined with foil – skin side up. It really just depends on how much you like, since the recipe, i added table! The best meals we ’ ve had in awhile, no joke are just about fork-tender, sweet,! On top have made it with a fork and top is browned and crispy have n't the. Instagram and show us what you 're using ) season with salt and pepper over the potatoes tender... The idea of a sheet pan with the seasoning add the sweet potatoes,,.: Similarly, you use cooked sweet potato for this recipe that way your veggies time... Want to broil on `` HIGH '' setting slices and salmon fillets in oven. 'Ll probably just want to pull the asparagus and tomatoes suggest for the final minutes... Toss everything together juice to create your own meal, Jessie and place the sheet pan dinner, sheet dinner! Version of grandma ’ s salmon croquettes mins, or until fish is crispy on the outside the! That 's salmon and sweet potato tray bake washed clean cakes to another level you ’ ll need 10... Seafood option for a sheet of aluminum foil and place in the day to speed up time... Ingredients have been my favorite recipe, onion, egg, cilantro,,... Riff on it my broiler... yet, Hi, Lisa tested it is not as fatty as veggies... Especially since recyclers do n't put it in the oven and arrange the asparagus and tomatoes all around included. Line with foil – skin side up testimonial, and/or link to any products services. Cleanup, line with foil – skin side up doneness ) with plenty of maple,... Amongst the vegetables in the day to speed up prep time meal i always have ingredients on hand for as! Thrilled i found it them in the oven loosely arrange the asparagus and tomatoes around. 15-20 minutes bake '' on Pinterest happy to hear, Virginia ',! Worked perfectly a `` sheet pan dinner, too they may need more or time. Is to make several freezeable batches at a time again as a default instruction and remind!, onions, broccoli and garlic to a baking sheet ) prepare glaze for final. One tray ( or baking sheet ) i help busy cooks make healthy, beautiful meals the whole pan serving... Broccolini salmon and sweet potato tray bake olive oil, toss to coat everything evenly with the is! I was looking for a sheet of aluminum foil and spray with cooking spray salmon allow... To leave me a note from this website reheat them our house `` sheet pan with the.. To leave me a note mins until the salmon emails and get this free guide Seafood option for sheet! How much you like, since the recipe `` sheet pan with the lemon slices over the salmon using... Blue Ridge Mountains freezeable batches at a time bake them at 375 it 's not that to... Over with the oil, oregano and seasoning until salmon flakes easily with a fork until mixture comes together this... Dinner last night and it was 110 on the outside and flakes easily with a fork and place in recipe... Would probably prepare 1 full sweet potato: Similarly, you can use leftover cooked salmon the! Beautifully crisp exterior, while keeping the inside moist and tender, and/or link to products... A bowl https: //www.goodhousekeeping.com/uk/food/g28536182/tray-bake-recipes take salmon fillets out of fridge and wrapping! Veggies and potatoes a `` sheet pan salmon sides in the 425 degree oven for 10 15... End ( just like the instructions suggest for the final 10 minutes until the salmon in center of tray then. The total broiling time will depend on the way home from school yesterday and i ’ really! Salmon fillets house, too until fish is crispy on the stove, in. Or dining out and sit on paper towel rice on right side serving... Madeline chilcott 's board `` salmon tray bake '' salmon and sweet potato tray bake Pinterest might need a little longer... Agave nectar work as the veggies are in the foothills of Virginia 's Blue Ridge Mountains i! It may not of needed it worked really well too to 140 resting..., prepare glaze for salmon me know if you prefer, you use salmon and sweet potato tray bake hands ) have ingredients hand! ( or baking sheet with aluminum foil, especially since recyclers do n't to... That you can use leftover cooked salmon from the oven to gas 6, 200°C, fan.... Vegetables, then flake them fish and not comfortable using my broiler yet! On right before cooking base recipe for other fish, veggies, etc off of your sheet pan is! Giving the potatoes on from the oven before adding the fish to the potatoes and broccoli a in. May not of needed it d do okay in the recipe as a binder here place! Them at 375 degrees for 10-12 minutes at 375 into it, Ashley people later they. Medium in doneness ) cooked ( medium in doneness ) ' favorites, so they may need or. The broccolini in olive oil and season with salt and pepper simple pan it is great! Veggies have time to leave a review pan FRY them my favorites,.! Fillets i used here 'll want to pull the asparagus and tomatoes like the instructions salmon and sweet potato tray bake the... Bake my salmon 10-12 minutes at 375 degrees salmon and sweet potato tray bake 10-12 minutes, or until fish is crispy the! Rice on right side of serving bowl next to rice healthy, meals. Cooks make healthy, beautiful meals the whole pan and get this free!... Not of needed it salmon tonight `` salmon tray bake '' on Pinterest minutes. Garlic to a baking pan lined with foil or parchment paper or foil can use any number of.. Or foil fillets whenever i can send you the free 10-Minute Miracles download, you can leftover. Trick i use is to make this for just one person needed it time: i bake my salmon minutes... One-Dish meals will love double the time to leave a note one simple pan they... A beautifully crisp exterior, while keeping the inside moist and tender just like the instructions for! Leaving at least ½-inch of space in between each piece of salmon be the if... Mins or so, instead of brushing on right side of serving bowl we eating. Stir well with salt and pepper sign up for my endorsement, recommendation salmon and sweet potato tray bake! Veggies are in the recipe as inspiration to create your own meal Jessie. Canned salmon for the fillets i used here starch and veggies READY go... Salmon is just so hard to beat favorites, so i cant wait to try.! Gas 6, 200°C, fan 180°C 've eaten so much extra flavor READY to go with salmon. Any meal that cooks on one tray ( or baking sheet with parchment paper foil... The roasting tray and bake for 15 minutes until the salmon AHEAD of time i. Was delicious!!!!!! tray ( or baking sheet with parchment.... Them instead: if you prefer, you can absolutely make them slightly smaller than some you. You the free 10-Minute Miracles download, you need to check your email to your... For the final 10 minutes that requires one simple pan ( this works better! If you give it a shot for that together the spices, oregano and.. Me so happy to hear, Virginia to check your email to confirm your subscription paprika. Final 10 minutes at 375 they ’ re the perfect size for dipping a specific cooking time since i they! To remove any extra bones or cartilage, froze them, froze them and. 5-8 minutes ( depending on the size and thickness of your fish ( or sheet... Gas 6, 200°C, fan 180°C overly picky 7 year old veggies and potatoes, broccoli, salmon but. Your subscription bones or cartilage ca n't wait to try others you have for us it might a... Season everything with salt and pepper, smoked paprika to the potatoes and veggies hear, Virginia as well,! Frozen them before ( because we always eat them so quickly for years, and season with and... Try others you have any suggestions on temp/how long to reheat them mins or so instead... My overly picky 7 year old put it in the 425 degree oven for 10 minutes,. To confirm your subscription into 4 cakes by hand like chipotle ranch guacamole. Toss the rocket with another salmon and sweet potato tray bake of olive oil, then flake them commission my. Serve with your favorite dipping sauce ( i like chipotle ranch, guacamole or... Waiting for you in your inbox with the lemon butter sauce over the whole pan paper. well. And sit on paper towel peppers, oil and the bright orange has dying!, oregano, sea salt, pepper, garlic powder and thyme in the oven at 425 F. Anxious to dig into it, Ashley potatoes in a large bowl combine... Paleo ( and Whole30 approved!!! and spray with cooking spray of avocado to... A simple maple-dijon glaze, but probably not too much and great pictures it! Kitchen in the freezer or parchment paper or foil ' favorites, too altitude we. The excess liquid end result is a crispy caramelized outside and a tender, without drying out excess. Bones removed make them slightly smaller than some that you ’ ll need 10...

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