As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. At only 4 net carbs per serving this will be your new favorite keto dinner! These zucchini boats are cooked in either an air fryer or oven for a delicious low carb meal! Air Fryer Buffalo Chicken Tenders are a delicious low carb Airfryer recipe made with 3 simple ingredients. Place the zucchini boats back in the air fryer and cook 4 minutes. Stuff the boats with the Buffalo Chicken mixture and top with mozzarella cheese. Everything Bagel Deviled Eggs. I love that these have so few ingredients, no dip into an egg or milk bath, and are low carb! You may also like. I’ve been wanting to try chicken tenders in my air fryer and these were delicious! Your blog is so cute! I love a good crunchy lettuce wrap and this, This one might just be my favorite, I enjoy it for breakfast, lunch and dinner! Firstly, you needs to slice your zucchini lengthwise and and remove as much of the inside of the zucchini as you wish. I agree raw meat sucks working with, but worth it for a good recipe. Thank you! https://www.simplysissom.com/buffalo-chicken-zucchini-boats https://www.allrecipes.com/recipe/270194/air-fryer-buffalo-chicken-wings It is so easy, cheesy and delicious and it has less than 9 net carbs per serving. Buffalo Chicken Deviled Eggs. I don’t know what it is but I just do whatever possible to avoid the task. Bacon Cheeseburger Cabbage Casserole (low carb + keto), Sausage Broccoli Cheddar Foil Packs (keto + low carb), Instant Pot Sausage and Cabbage Casserole (keto + low carb), Peanut Butter Chocolate Fat Bombs (keto + low carbs), Broccoli Cheddar Stuffed Chicken (low carb + keto), Fried Cabbage with Bacon (keto + low carb), Keto Parmesan Tilapia and Asparagus for One, Air Fryer Roasted Broccoli (low carb + keto), While I don’t assemble these wraps days ahead of times I do cook the bacon and store in the fridge so they can be prepared in just a few minutes. Cook at 300° for 15-20 minutes or the internal temperature of the chicken reaches 165°. This recipe is very simple and basically has two parts. https://www.thecreativebite.com/air-fryer-buffalo-chicken-tenders Love how easy this recipe is!! Nutrition is calculated per zucchini boat. #keto. Your email address will not be published. The crispy chicken strips paired with sharp white cheddar, fresh vegetables and a Light Bleu Cheese Dressing is a delicious combination of flavors and textures. Thank you!!! https://www.upstateramblings.com/buffalo-chicken-zucchini-boats I have prepped something similar in smaller form and it turned out pretty good, so I would give it a try prepping them all at once and freezing some. If you are new to Keto try my favorite Sausage Egg and Cheese Bites, they contain less than one net carb per bite and they are perfect for meal prep! Avocado Deviled Eggs. Pat the chicken dry with a paper towel. https://thebestketorecipes.com/buffalo-chicken-zucchini-boats Per boat this is … Keto Buffalo Chicken Zucchini Boats (Air Fryer + Oven Option) These melty, spicy buffalo chicken zucchini boats are so delicious, you're going to want to make enough for leftovers. If I have an extra 5-10 minutes, I love to make homemade chicken tenders. I’m the same way – hate dealing with raw meat but sucked it up and cut the chicken breast and it was SO worth it. (Although it’s very possible I finish the chicken eating this everyday this week). I wanted to try chicken strips tonight and saw this recipe, so I gave it a try. Set up a breading station with a bowl of buffalo sauce, a bowl of Panko breadcrumbs and your chicken tenders. I never leave comments on these but I just had to say that this recipe was so simple and delicious! You want to have a nice well that you can fill with the buffalo chicken. Air Fried Kale Chips. I use it for recipes like this, soups, salads and low carb wraps. These. Even better, you can save time using these air fryer instructions! January 2, 2020 by Danielle Green 12 Comments. Air fry at 350 degrees for 8 minutes. https://www.allrecipes.com/recipe/257093/air-fried-buffalo-chicken It is so easy and loaded with flavor. Air fryer to 400 “fry” for 8-10 minutes. So glad you loved them! https://garnishedplate.com/air-fryer-taco-stuffed-zucchini-boats Cut the chicken breasts into 1 inch thick strips. Spicy hot sauce and crunchy Panko breading create a perfect chicken strip for a healthy lunch or dinner. This is a great recipe to use a rotisserie chicken to help jumpstart things. Secondly, combine your buffalo chicken filling by mixing the cooked shredded chicken, cream cheese, ranch dressing, cheddar cheese and buffalo sauce together. You have successfully joined our subscriber list. Add in the pizza sauce, top with pepperoni and cheese. If you want, you can pack a little extra low carb ranch and Radish Chips for a low carb side and a Peanut Butter Fat Bomb to satisfy your sweet tooth! After zucchini boats have cooked for 10 minutes check … This is why I made homemade Air Fryer Buffalo Chicken Tenders, so we could all enjoy the healthier option. If you don’t have that same aversion, you can certainly buy boneless skinless chicken breast and slice them into one inch thick tenders. Keto Buffalo Chicken Zucchini Boats (Air Fryer + Oven Option) Yes, I find this recipe reheats perfectly. https://confessionsofafitfoodie.com/buffalo-chicken-zucchini-boats https://easychickenrecipes.com/buffalo-chicken-zucchini-boats-recipe Each cup of zucchini yields about 3 grams of carbs. Carefully arrange the breaded chicken in your Airfryer basket. Repeat if necessary for the … Dip each chicken tender into the buffalo sauce and using your fingers, wipe off any excess. Wow, such a great way to use leftover chicken, easy to make and delicious 🙂. Try these Keto Buffalo Chicken Zucchini Boats packed with tangy buffalo sauce, chicken and cheese! This post may contain affiliate links. We just got an oven that also air fries. Thank you for sharing & would love to see more healthy air fryer recipes. These were SO good. The best part about these chicken strips, which makes them healthier than their frozen counterparts, is the light breading. I also love these Air Fryer Everything Bagel Chicken Tenders for a delicious grain free option. The cooking time for these Air Fryer Buffalo Chicken Tenders will vary slightly based on how thick you cut your chicken tenders. If we need a quick and simple dinner, we just toss some frozen chicken strips in our Airfryer. If you are looking for a more complete healthy meal, these would be fantastic on the Crispy Buffalo Chicken Salad. I wanted to take all of that flavor and pack it into zucchini boats, perfect when you want to get your spicy, cheesy keto kick! Couldn’t believe how delicious these were with only three ingredients! These easy Buffalo Chicken Zucchini Boats are loaded with chicken, cheese and spicy buffalo sauce! If you have a smaller Air Fryer, consider using a Double Layer Rack so they chicken can all crisp up evenly. Try these Keto Buffalo Chicken Zucchini Boats packed with tangy buffalo sauce, chicken and cheese! 7.5k. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. For the next batch, we put two shrimp on top of the cheese, then wrapped with bacon. I mean…into the bread crumbs, throw some garlic powder, rosemary, a little salt, pepper, and grated Parmesan and enjoy it more! Pour the buffalo sauce into a small bowl. Place them in the air fryer basket. Cooking Taco Zucchini Boatins in Air Fryer: Set Air Fryer to 370°F for 10 minutes, this should be about right for average size zucchini boat. Loved the extra kick! I bought a pack of chicken breasts and didn’t use it all – wondering if it’s best to freeze and thaw the chicken to make them again or if I should try prepping all of them? Instead of a thick coating of deep fried breading, these Air Fryer Buffalo Chicken Tenders have a light Panko breading which makes for a great low-carb recipe. Roll the coated chicken in the Panko bread crumbs and carefully place in the Airfryer basket. Your email address will not be published. Saved by Annie | Maebells. when you subscribe for the latest recipes straight to your inbox, Air Fryer Everything Bagel Chicken Tenders, Airfryer Baked Thai Peanut Chicken Egg Rolls. Repeat steps with remaining corn tortillas. Please read my, Copyright ©2020, The Creative Bite / Design by, when you subscribe for the latest recipes. Our FAVORITE Low Carb Snacks. I just store in a microwave proof lunch container and heat in 30 second increments until warm. Air fry in batches of 2-4 at a time on 390 (400 for Mealthy Crisp Lid) for a few minutes or until your taquito is crisp. Some other easy keto lunch prep ideas are: Preheat oven to 350 degreesSlice the zucchini length wise and use a small spoon or teaspoon to remove the inside of the zucchini and form a "boat"Place the hollowed zucchini in a 9x13 baking dish.In a medium size mixing bowl combine the cooked chicken, cream cheese, ranch dressing, shredded cheddar and buffalo sauce.Top with the shredded mozzarella.Bake 20-24 minutes until zucchini is fork tender. Serve immediately. To make the Taquitos in the oven, just follow the instructions above, but instead of Air Frying, line a baking sheet with parchment paper and bake your Taquitos for 12-14 minutes at 400 degrees. Note it is easier to top stuffed zucchini boats with cheese in Air Fryer Basket. Have you ever prepped a bunch and froze them? https://www.maebells.com/air-fryer-buffalo-wings-low-carb-keto You guys are loving my Instant Pot Buffalo Chicken Soup! At the end of the day, it is totally worth it for these amazing Air Fryer Boneless Wings though! My tenders came out perfect without any alterations to cooking it times! I just tried this for a quick lunch & absolutely loved it! The sauce is where all the flavor is at so that is a crucial step. Usually ever week I put 2 pounds of chicken in the slow cooker, cook on low 7-8 hours then shred. Your email address will not be published. The arifryer provides hot enough heat that I think it would crisp up any breading that might otherwise get soggy from freezer moisture. Coat with an even coat of olive oil spray. Recipes with fresh ingredients and bold flavors! This recipe serves 4, but can be very easily multiplied to serve more. They we amazingly tender and tasty! WOW! I cooked my chicken for 20 minutes and the meat was perfectly tender while the breading was wonderfully crispy. Be sure to pat your chicken dry before starting or the sauce won’t coat the chicken much. Continue … Remove the precooked zucchini from the air fryer and fill with the buffalo chicken mixture. Subscribe to our weekly newsletter and get all the tasty recipes straight to your inbox plus a FREE keto meal plan grocery list! Required fields are marked *. There is something about cutting up raw chicken that just really doesn’t appeal to me. Your email address will not be published. Add the Panko breadcrumbs to a seperate small bowl. Then just bake until bubbly and fork tender! Filed Under: Air Fryer Recipes, Appetizers, Chicken Dishes, Dairy-Free, Favorite Recipes, Healthy Recipes, Low Calorie, Low Fat, Lunch Idea, Main Dishes. Add a couple minutes for the shrimp addition. Chicken tenders are a household staple for our family when we are in a pinch. Now that we have two toddlers to feed, I prefer to give them as few processed foods as possible. Top with the shredded mozzarella. Dip the chicken strips into the buffalo sauce and using your fingers scrape off the excess sauce. Now I need to get an air fryer! This is so easy and healthy! Really nice to not deal with a typical egg wash too! When combined with chicken and cheese, these air fryer chicken zucchini boats make a wonderful low-carb meal that is both filling and tasty. Place the dipped chicken in the bowl of Panko break crumbs and coat evenly. Required fields are marked *, John Boos Block B12S Maple Wood Edge Grain Cutting Board with Feet, 12 Inches Square, 1.5 Inches Thick. Therefore for these Air Fryer Chicken Tenders, I bought a pack of fresh chicken tenderloins that were already cut in the perfect size. I highly recommend this recipe! Welcome to The Creative Bite, where I love sharing my favorite recipes for everyday healthy meals and occasional twists and treats! Add an additional 2 minutes if needed to crisp the cheese. From dill veggie dip to buffalo chicken dip, there is something for everyone. One of my favorite easy low carb dinners is this One Pan Cabbage Casserole. Spicy Ranch Crackers. 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