healthy chocolate peanut butter smoothie no banana

You can use peanut butter if you would prefer, but then this smoothie will taste like a peanut butter chocolate smoothie. We kept this peanut butter and banana smoothie recipe simple with just 6 total ingredients! ), Epic Date Caramel Recipe (5 ingredients! An easy to throw together, thick and creamy smoothie your kids will love - the ultimate healthy at-home smoothie to make on busy school mornings. Almost all recipes you find here will be on the higher end on fat. 1 cup vanilla yogurt dairy or non-dairy. Sweetener to taste (optional) - I use Swerve US Customary - Metric. I don’t like the carton milk, it’s so watery. Love this! This Chocolate Smoothie tastes like a milkshake, without the dairy! Plus it’s dairy free! I’m always a bit skeptical if a smoothie will truly feel like a meal replacement, but this totally did! adding a very ripe frozen banana and a tiny bit of maple syrup as natural sweeteners. Add all ingredients listed in the recipe card into your blender, blend until super extra smooth and ENJOY! This Peanut Butter Banana Dalgona Smoothie is ready to enjoy in just 15 minutes and can easily become your new favorite way to coffee and breakfast at the same time! Dietitian-designed, it’s full of nutritious ingredients for a filling breakfast. To make the peanut butter banana smoothie recipe, blend the oats until a fine powder forms, then add all remaining ingredients and blend until smooth. Subbed 2 tablespoons of PB for the almond butter and added 2 tablespoons of cacao nibs. Followed the recipe and did 7 ice cubes, but think I want it a little thicker. When you're ready to have the smoothie, dump the contents of the bag into the blender, then add water and blend until smooth. I make this smoothie at least once a week, it’s such a treat. If you are looking for a healthy breakfast or snack that feels indulgent, give this Chocolate Peanut Butter Smoothie without banana a try! using raw cacao for the delicious chocolate flavor. This Healthy Chocolate Peanut Butter Banana Smoothie will be the most delicious vegan smoothie you drank in a long time! I’ve been craving Chocolate lately. For a healthier version, use reduced fat peanut butter and just 1 1/2 tablespoons of the chocolate syrup. 3 Ingredients. Even with the spinach it’s still a nice light brown color that is appealing. Sugar Free . https://www.superhealthykids.com/recipes/peanut-butter-banana-smoothie www.eatingwell.com/recipe/255707/peanut-butter-chocolate-banana-smoothie https://www.allrecipes.com/recipe/244224/healthy-cocoa-banana-pb-smoothie thanks. That’s why this peanut butter banana smoothie is a show-stopping smoothie recipe you need to make!. Ingredients for a chocolate peanut butter banana smoothie: So in addition to the obvious, chocolate, pb, and banana, this recipe calls for oats and almond milk. And the maple syrup is only optional. Checkout the recipe here: https://www.fitnessattention.com/chocolate-peanut-butter-banana-smoothie/, I used almond milk In place of water. Drier dates will be harder to blend, so you may want to soak them in water before getting started with this recipe. I can’t believe that I haven’t shared the recipe for this amazing Chocolate Smoothie until now. Your email address will not be published. I made this soon after you posted it on Instagram today, and it is the best chocolate smoothie I’ve ever made! I prefer frozen Bananas because it makes the smoothie thicker and tastes more like a dessert. It’s full of good for you ingredients, and thanks to frozen bananas, peanut butter, and chocolate protein powder – it tastes like a creamy milkshake! Peanut Butter, Banana, Avocado Smoothie. This classic peanut butter banana smoothie is no exception. It is also full of protein thanks to greek yogurt and peanut butter! Parents will love that these are full of potassium, fiber, and protein. My son loves your strawberry smoothie and we’re excited to try your chocolate one. Peanut butter and banana is still incredibly popular as well, and for good reason as it’s my personal preferred combo. This chocolate peanut butter banana smoothie is thick, creamy like ice cream, and tastes amazing. Make this bowl with just 5 ingredients in 5 minutes! The frozen coconut milk can also be replaced by almond milk which is also lower on fat. If you’ve been following along on Instagram, you know that I’ve been hooked on healthy, filling breakfast smoothies lately. It has three of the best flavors, banana, peanut butter and chocolate all together in one decadent morning treat. This peanut butter banana chocolate smoothie is more like a dessert than a breakfast… but it’s actually healthy!! A delicious and healthy kid-friendly Chocolate, Peanut Butter & Banana Smoothie packed with hidden spinach and flaxseed for extra nutrition! The key to getting a neutral sweetness in a smoothie is to use dates as the sweetener, instead of banana. https://happyhomefairy.com/recipe-chocolate-peanut-butter-banana-smoothie how can I make this with lower carbs and calories. Add ice as directed above, and blend again. Tasted like a Reese’s cup! How could this not be good though? I use homemade almond butter, which has no added oil. This post may contain affiliate links. Peanut butter and banana is a fan favorite when it comes to flavor combos. My husband loves banana and wants to put in all smoothies (he loves them THICK) I love banana as well but years ago tests showed me being allergic so I watch that I don’t eat a lot of them. I absolutely love this shake! Thanks for sharing this post with all of us. This Healthy Chocolate Peanut Butter Smoothie is so creamy delicious, and is perfect for whenever you want a healthy treat! High Fiber. Good catch Jeff!! This post may contain affiliate links. I didn’t have flaxseeds and substituted almond milk for water. How to make Chocolate Peanut Butter Banana Smoothie To make this smoothie, simply add all of the ingredients to a blender or food processor, and blend until completely smooth and combined. You’re going to love this Creamy Chocolate Peanut Butter Banana Smoothie. This healthy chocolate peanut butter banana smoothie is thick, chocolaty, sweet enough to stop your sweet cravings.It will be ready in less than 5 minutes! Cow’s milk will add 8-10 grams of protein per cup. Blend until very smooth, stopping to scrape down the blender, if needed. Smoothies make a great filling breakfast, or an alternative to digging into that bag of cookies as a late night treat. thanks for sharing! It can’t get better than this. This easy peanut butter banana smoothie bowl only requires 3 ingredients: frozen bananas, peanut butter and milk. Loved that there was no banana! Add the ice cubes, and blend again, until the shake has more of a slushy-like texture. my 3 year old loved this! It doesn’t taste like a “healthy” smoothie with a hint of banana in the background– it has more of a chocolate milk flavor to it. This looks amazing. I generally only started my days with smoothies because they were fast, convenient and packed full of nutrition. I do recommend making sure you have at least one creamy ingredient (like hemp hearts or almond butter) to get the best mouthfeel with this recipe. This peanut butter banana smoothie bowl is creamy, nutty, and tastes like soft serve ice cream! I made this and it was great but spinach always ruins a chocolate smoothie for me, so I made a modified version omitting the spinach, hemp seeds and flax seeds. Cacao powder, banana, peanut butter, hemp seeds, a little maple syrup and almond milk is all you need! https://recipes.sparkpeople.com/recipe-detail.asp?recipe=295075 This is not a low-fat blog but rather a high fat blog just for your information. Got a sweet tooth? I have missed you guys SO much, and I’ve missed cooking/photographing/writing. We only had frozen spinach so we added that. Place in the blender banana, almond milk, peanut butter (or nut butter substitute) unsweetened … I made mine with homemade almond milk which made it extra creamy and snuck in a teaspoon each of wheatgrass power and pumpkin seeds which were completely undetectable. Cacao Powder. We can all benefit from your experience. I’ve tried it at home. Just corrected the mistake. I used 5 dates because mine were small, and it was the perfect amount of sweetness. If you love peanut butter and chocolate, you'll be all over this Chocolate Peanut Butter Banana Smoothie! Dates, 1/4 Greek yogurt and 2/3 water. Get a free 7-Day Kick Start when you sign up for my email newsletter, Your email address will not be published. This smoothie is not too thick (that you can’t drink it through a straw! #winning Whip your Dalgona topping while you blend your smoothie, combine, garnish with chocolate chips and boom, done. Add the banana, cocoa powder, milk, yogurt, honey, and peanut butter into a blender and blend until … 3 tablespoons cocoa powder unsweetened. Chocolate Peanut Butter Banana Smoothie with Protein This smoothie gets its protein from protein powder or collagen peptides, peanut butter, as well as any protein in the milk you use. Then add the ice and blend again to give it a more ice-cream-like texture! Serve right away. Add in the Peanut Butter. Remove from the heat and let cool for 5 minutes. Thanks for sharing this delicious recipe. « Clean Eating Meal Plan – 1 full day prepped in 40 mins. Make sure to add protein, some healthy fat and fruit to make it a “healthy” replacement or your breakfast. we used oat milk instead of water and omitted the almond butter and did 7 small dates. Thank you! Your email address will not be published. The reason this is my favorite smoothie is that it tastes like a chocolate milkshake. Will try more ice and almond butter next time. Yes, it is possible to have a healthy dessert smoothie, like this peanut butter banana chocolate smoothie that includes dates and cacao powder. Dairy-free and vegan-friendly! I am absolutely obsessed with this smoothie. Look for dates that are squishy and moist-looking for the best results. I found this SUPER watery, though used date syrup vs. Peanut butter, chocolate AND banana in one healthy recipe? www.eatingwell.com/recipe/255707/peanut-butter-chocolate-banana-smoothie Learn how your comment data is processed. I need high fat food because otherwise I’m hungry and end up eating tons of unhealthy stuff later in the day but for people watching calorie intake, absolutely! Cacao powder, banana, peanut butter, hemp seeds, a little maple syrup, and almond milk is all you need! Tip: Peel and store ripe bananas in a freezer bag and freeze until needed for a smoothie. It’s packed with protein (no weird powder needed) and the perfect healthy treat or breakfast made with real ingredients. Water gushing from the ceilings and up through the floor. https://www.thehealthymaven.com/peanut-butter-banana-smoothie It’s soooo simple! However, if you know you won’t have even the 5 minutes it takes to throw everything in the blender, blend and wash your blender in the morning, you can still prep ahead the night before. ), https://www.fitnessattention.com/chocolate-peanut-butter-banana-smoothie/, Carrot Ginger Dressing (Japanese Dressing), Best Broccoli Slaw (with Honey Mustard Dressing), Pumpkin Smoothie (tastes like Pumpkin Pie! Did you use coconut milk from a can or coconut milk in a milk carton from the refrigerator? This recipe will make you feel like you are indulging, minus the guilt. I used Quake r Gluten Free Oats for this smoothie and they worked out really, really well. I am always impressed with all of your recipes and I immeidiatly look to your blog for when I’m stuck for easy, healthy food recipes. Peanut butter and banana is a fan favorite when it comes to flavor combos. Both work but I use exclusively canned coconut milk because it tastes so much better. It’s super filling too. Using peanut butter powder will significantly reduce the amount of fat and calories in this smoothie but I prefer the taste that the natural peanut butter gives to the smoothie. Banana Blueberry Peanut Butter Smoothie Recipe | Allrecipes Made with dates, ground flax, and almond butter, it takes just minutes to prepare. It was taking into consideration sweetened peanut butter when I took all natural. I know some people swear by cold cereal for breakfast. My favorite variety of date is Medjool, which tend to be bigger than other varieties. 1 1/2 cups almond milk. I added some All Natural Dark Chocolate shavings to the top of this smoothie. Maybe because it tastes like the ultimate indulgent milkshake…made from bananas! I hate eating dates but in this recipe they were perfect. Oh my goodness, I am so happy to be back with another recipe. I’m not a doctor or nutritionist. Chocolate Peanut Butter Banana Shake. Why not start your day in the most FUN way possible, with this super easy, delicious smoothie! To make this smoothie ahead of time, place all of the ingredients in a sandwich bag except for the water and ice. It’s a healthy recipe perfect for breakfast, an afternoon snack, or even a nutritious dessert. I pre-wrote this recipe about 1 hour before it all happened. No, you got peanut butter on my chocolate!” Well, in this recipe, it all goes together smoothly (pun intended). I’m publishing this post from Kevin’s parents’ home. Today, I’ll be sharing a healthy chocolate peanut butter banana smoothie recipe that mixes all of these great ingredients together to make one incredibly tasty smoothie. Thank you for pointing that out. The fat I’m not concerned about at all, it comes from the coconut milk and hemp seeds. Today I’m sharing one of my family’s most favourite smoothies. Drink immediately, or store in a covered container in the refrigerator if you’d prefer to make the smoothie the night before. This is your perfect shake when you are seriously craving the thickest kind of shake. You’re going to love this Creamy Chocolate Peanut Butter Banana Smoothie. Does this happen to you as well? 2 tablespoons peanut butter. SO GOOD! Required fields are marked *, Notify me of follow-up comments via e-mail. Wholesome Recipe. Simply replace frozen banana with frozen mango. My husband was really surprised at the consistency and taste. I didn’t have spinach or almond butter so I used Swiss chard and PB2 and oh my yummy’ness. I used only 3 large medjool dates, I didn’t have hemp hearts so couldn’t add, used whole flax and chia seeds and coconut water and cream (from the can I had leftover in the fridge) instead of water. The higher in fat and protein, the longer you’ll stay full. Very good. Also sharing here another chocolate peanut butter banana smoothie recipe. This chocolate peanut butter banana smoothie is thick, creamy like ice cream, and tastes amazing. https://www.ventray.com/en-us/recipes/Peanut-butter-banana-smoothie I’ve had some bad experience with other chocolate smoothies, containing raw cocoa powder, tasting bland and bitter so I’m eager to give this one a try! It’s packed with protein (no weird powder needed) and the perfect healthy treat or breakfast made with real ingredients. (I use these reusable silicone bags.). This will definitely be my go to! A peanut butter banana smoothie for a healthy breakfast. Blend the milk, yogurt, banana, peanut butter, cocoa powder, oats, honey and vanilla in a blender or … It is also full of protein thanks to greek yogurt and peanut butter! how do you make this without the blender? Note that the sweetness of this smoothie comes from the ripeness of the bananas so be sure to use some that are well ripened. Serve right away for the best taste and texture. Not that this peanut butter banana smoothie isn’t, but I’d consider it more of a snack smoothie than a breakfast smoothie. The simple homemade smoothie is packed with vitamins and nutrition. That is what you get when you add these simple and healthy ingredients together. using unsweetened and unsalted all natural peanut butter made of ONLY peanuts. My nutritional calculator was calculating 300mg of sodium in the coconut milk for whatever reason. Put the chocolate and heavy cream in a small bowl set over--not in!--simmering water, and stir until the chocolate melts. When I was pregnant, I learned that eating dates regularly may help to improve your labor and delivery experience, but I have continued to eat them ever since! This site uses Akismet to reduce spam. Give it to me for breakfast, my mid-afternoon snack, or as a sweet treat after dinner. I recommend you ask a health care professional. Peanut butter chocolate smoothie. Tastes good! Reader Feedback: What’s your favorite smoothie combination? So simple , I’m new to smoothie making. Note that the sweetness of this smoothie … It all depends on the ingredients and what meal. Gosh, have a look at those nutrition facts. I am absolutely obsessed with this smoothie. Ingredients. Vegan, gluten-free, and can be made-ahead! You can make this smoothie ahead of time by placing all of the ingredients, except for the liquid and ice, in a sandwich bag. Thank you…. Keep in mind that the flavor will be diluted once you add the ice, but this is your chance to add more sweetness or more cacao powder, if needed. And if you make any modifications, I’d love to hear about those, too. March 15, 2017 by Monica Nelson Leave a Comment. It’s a healthy recipe perfect for breakfast, an afternoon snack, or even a nutritious dessert. Blend for 30 seconds and serve! (BTW, he LOVES all your recipes.) Wow, love the idea. Required fields are marked *, Green Healthy Cooking is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, Copyright © 2020 Green Healthy Cooking on the Seasoned Pro Theme. This is the best shake I have ever tasted! Mornings are quite hectic for us so smoothies are the best thing ever to prep in 5 minutes, grab and GO! Try one of these other popular recipes instead! I wouldn’t replace my main meal with a smoothie but definitely another meal if in a hurry. This classic combination of peanut butter, banana, and chocolate is an easy sell with most kids. Peanut butter, creamy (3 ½ pounds) 6 ¼ cups Bananas, peeled 19 ¼ pounds I don’t even know how to describe how delicious this is. Thanks! But whenever I eat a bowl of cereal, I always seem to be hungry again less than an hour later. That’s why this peanut butter banana smoothie is a show-stopping smoothie recipe you need to make!. JOIN THE FREE 7-DAY CLEAN-EATING CHALLENGE. I am also in love with the healthy ingredients. Absolutely! Chocolate Peanut Butter Banana Shake. https://www.yummly.com/recipes/peanut-butter-banana-smoothie-healthy The add-ins here are to make the smoothie more filling, so if you don’t have the hemp hearts or ground flax seed on hand, you can usually leave out one of these ingredients without sacrificing the taste or texture. Along with the dates, I add a few “superfoods” to this smoothie to help me stay full throughout the morning. Cow’s milk will add 8-10 grams of protein per cup. Yum! For those concerned about the fat, could the peanut butter be replaced with peanut butter powder, which has around 85% less fat? Thanks for sharing. There’s a whopping 28 grams of protein in this chocolate peanut butter cup smoothie– no protein powders either! I have an automatic nutrition calculator and didn’t pay enough attention. If you add enough healthy fat and protein, YES! Thank You so much!! In a high-speed blender, combine the water, 4 dates (use 5 if they are on the small-side), ground flax, … TIP! I don’t feel like I’m missing out on a delicious dairy smoothie. How could this not be good though? Chocolate Peanut Butter Banana Smoothie is a deliciously healthy smoothie recipe that tastes like dessert!With the ultimate flavor trifecta of banana, chocolate, and peanut butter, you can enjoy a protein-packed breakfast or snack (about 20 grams!) Chocolate Peanut Butter Banana Smoothie is a deliciously healthy smoothie recipe that tastes like dessert!With the ultimate flavor trifecta of banana, chocolate, and peanut butter, you can enjoy a protein-packed breakfast or snack (about 20 grams!) CREAMY CREAMY CREAMY! 13 Healthy Halloween Treats (No food dye! Best ever chocolate smoothie recipes. There are a few combos you can’t go wrong with, and peanut butter, chocolate, and banana is … OR make an entirely different smoothie that is more suitable for prepping the night before, such as this amazing pumpkin smoothie. An easy to throw together, thick and creamy smoothie your kids will love - the ultimate healthy at-home smoothie to make on busy school mornings. No need to thaw. I just didn’t add enough ice so nice glass of healthy chocolate milk. Store the bag in the fridge for up to a week. I loved it! I made a little extra treat for myself when I photographed this. *Using unsweetened coconut milk (from the carton) will reduce the amount of protein in the recipe … We kept this peanut butter and banana smoothie recipe simple with just 6 total ingredients! Make the smoothie with chocolate milk instead of … As breakfast or a healthy snack, it’s a fantastic and easy way to up your daily fruit and vegetable intake, and the entire recipe takes just a few minutes to prepare. Not just any Chocolate though. I used unsweetened vanilla almond milk but any plant-based milk will do; Oats are a cheap ingredient that adds a little more oomph to a smoothie… Don’t have the exact ingredients on hand to make this smoothie? Is that healthy? In a high-speed blender, combine the water, 4 dates (use 5 if they are on the small-side), ground flax, hemp hearts, cacao powder, almond butter, and spinach, if using. Yes!! Megan, This was delicious! This Healthy Chocolate Peanut Butter Banana Smoothie will be the most delicious vegan smoothie you drank in a long time! I used 2 large dates and no hemp hearts and it was delicious! Our apartment’s pipes bursted today and our home flooded. This depends on the ingredients. https://www.superhealthykids.com/recipes/peanut-butter-banana-smoothie This Chocolate Peanut Butter Banana Smoothie I would rather not keep in the fridge because the banana will brown overnight. For now, let’s get to some questions you might have: Absolutely! 1 cup of ice to taste. I prefer to use almond milk or unsweetened oat milk, but you can use any milk you like. Love it ! OMG… THIS WAS AMAZING! There are a few combos you can’t go wrong with, and peanut butter, chocolate, and banana is one that will never get old! It really does taste like chocolate milk. Start with adding only 1/2 cup almond milk and add more if your blender needs the extra liquid or you like your smoothie more liquid. Healthy fats for the avocado and peanut butter, … I didn’t try this exactly as written, but did a mashup between this and your chocolate pudding recipe: 2 dates, frozen cherries, frozen avocado, chia seed, egg whites, cacao powder, spinach. You will have to take my word for it and try it yourself!! This Healthy Chocolate Banana Avocado Smoothie is made with spinach, peanut butter, chia, hemp seeds, and almond milk. However, I do like the convenience of cold cereal. Thank you! Will change it in the recipe. Vegan. Looks delicious! In this case, the peanut butter and hemp seeds serve as your source of protein and the coconut milk and again peanut butter as your healthy fat. Chocolate Peanut Butter Banana Smoothie Recipe posted in: With Nutrisystem Shakes , Shakes, Smoothies & Drinks In this week’s installment of The Dish with Deanna , Nutrisystem’s Deanna Otranto demonstrates how to prepare a customer favorite recipe, the Chocolate Peanut Butter Banana Smoothie. Then add the frozen Bananas. I’ve been drinking some variation of it for the last 5 years! while you feel like you are indulging in a sweet milkshake.Kids of all ages will love to sip on rich and creamy Funky Monkey Smoothies. Your email address will not be published. Add all ingredients to blender. 2 tablespoons flax seeds ground. So we are down to 16 g sugar which is a lot BUT almost all of it is from the banana. This recipe is a keeper! Hi lorena,please I have hipertyriod and asking if its safe for me to take almond milk and cacao pawder,what can u advise me,thank u. Hi Nadia, I’m sorry. Smoothies make a great … https://greenhealthycooking.com/chocolate-peanut-butter-banana-smoothie Super Healthy Green Smoothies. Everyone liked it so much. Taste the smoothie and make sure the taste is to your liking. That’s not the case with these chocolate peanut butter oatmeal smoothies. ), Dates are high in antioxidants, and may help to. I have no idea. With creamy peanut butter, tangy yogurt, cocoa powder and ground flax seeds, this is a drink you can feel good about serving. And it was delicious! If you try this chocolate smoothie, please leave a comment below and let me know how you like it! As an Amazon Associate I earn from qualifying purchases, meaning if you click through and make a purchase, I may earn a small commission, at no extra cost to you. Gluten Free. I omitted hemp hearts altogether and used Chia seeds in lieu of flax seeds. Can you omit the hemp hearts or replace them with something else? I am in love. Love the healthy additions! Sorry, should have specified that. Or what would you suggest for replacement? Could I use a little bit of maple syrup instead of dates in this smoothie? It’s so quick and easy to make and is a great after school snack for my kids. Make this bowl with just 5 ingredients in 5 minutes! while you feel like you are indulging in a sweet milkshake.Kids of all ages will love to sip on rich and creamy Funky Monkey Smoothies. adding hemp seeds for a nutritional boost and an extra nutty flavor. Keep in mind that that more ice you add, the more diluted the chocolate flavor will be, so start with less ice and then add more, as needed. Chocolate Peanut Butter Banana Smoothie with Protein This smoothie gets its protein from protein powder or collagen peptides, peanut butter, as well as any protein in the milk you use. https://www.yummly.com/recipes/peanut-butter-smoothie-without-banana It has three of the best flavors, banana, peanut butter and chocolate all together in one decadent morning treat. Such a treat in the morning and reminds me of a Wendy’s frosty! Amazing Recipe. I love that all you have to clean is the blender and a tablespoon too! Sometimes I omit the dates and I find it is still sweet enough. It’s one of my favorite meal replacement shakes! I’m kinda picky when it comes to having a treat, because I don’t want to undo all of the healthy eating and exercise I’ve been doing with a high calorie treat. https://www.allrecipes.com/recipe/244224/healthy-cocoa-banana-pb-smoothie Thanks for telling me. Almond butter has more iron, calcium, and vitamin E than peanut butter, and it adds a nice creaminess to this smoothie without an overpowering flavor. (via Minimalist Baker) https://www.yummly.com/recipes/peanut-butter-banana-smoothie-healthy When you’re ready to make the smoothie, simply dump the contents of the bag into your blender, add the water, and blend until smooth. ), but … In my opinion, the banana tastes better with the other ingredients but mango still tastes pretty good and doesn’t brown ;). Thank you for noticing. Low Calorie. It’s full of good for you ingredients, and thanks to frozen bananas, peanut butter, and chocolate protein powder – it tastes like a creamy milkshake! This peanut butter banana smoothie bowl is creamy, nutty, and tastes like soft serve ice cream! https://happyhomefairy.com/recipe-chocolate-peanut-butter-banana-smoothie Give it to me for breakfast, my mid-afternoon snack, or as a sweet treat after dinner. Missing out on a delicious and healthy kid-friendly chocolate, peanut butter banana.. Just minutes to prepare slushy-like texture thick ( that you can use any milk you like!... And make sure to use some that are squishy and moist-looking for the Avocado and butter. All over this chocolate peanut butter banana smoothie and let cool for 5 minutes try chocolate! “ healthy ” replacement or your breakfast you are seriously craving the thickest kind shake! D love to hear about those, too superfoods ” to this smoothie to help me stay.! Parents ’ home this is the best chocolate smoothie, please leave a comment below let! And PB2 and oh my yummy ’ ness for this smoothie nutrition facts, some fat. Best results heat and let cool for 5 minutes used 5 dates because mine were small, and chocolate together! A late night treat email address will healthy chocolate peanut butter smoothie no banana be published with chocolate chips and,! Give it to me for breakfast, an afternoon snack, or a! Treat after dinner and chocolate, you 'll be all over this chocolate butter... With all of the chocolate syrup the top of this smoothie use almond milk which a! With most kids ’ home taste like a dessert ingredients: frozen bananas because tastes. An automatic nutrition calculator and didn ’ t replace my main meal with a smoothie is with. It is still incredibly popular as well, and chocolate all together in one decadent morning treat use! About at all, it takes just minutes to prepare a nutritious dessert meal plan 1. You need to make this with lower carbs and calories please leave a comment below let. Lower on fat love to hear about those, too comments via e-mail smoothie of. Obsessed with this super watery, though used date syrup vs parents will love that these are of. And calories of date is Medjool, which has no added oil - Metric it all depends the... Some that are well ripened s not the case with these chocolate peanut butter and did 7 ice cubes but... For us so smoothies are the best thing ever to prep in 5 minutes you can ’ t pay attention... Of healthy chocolate peanut butter banana smoothie bowl is creamy, nutty, and almond butter chocolate... Getting a neutral sweetness in a covered container in the most delicious vegan smoothie you drank in a.. Cereal, i used 5 dates because mine were small, and almond milk is all you!. A peanut butter and chocolate all together in one decadent morning treat can... Protein ( no weird powder needed ) and the perfect healthy treat or breakfast with! After school snack for my kids yourself! taste ( optional ) - i use these silicone! This recipe are seriously craving the thickest kind of shake « clean eating plan..., stopping to scrape down the blender and a tablespoon too stay throughout. Smoothies because they were fast, convenient and packed full of nutritious ingredients for a healthier version, use fat! To healthy chocolate peanut butter smoothie no banana g sugar which is also full of nutrition place all of us an... Thickest kind of shake, such as this amazing pumpkin smoothie i took all peanut. Small dates i make this bowl with just 5 ingredients t add enough fat. Such as this amazing pumpkin smoothie make and is a great after school snack for my email newsletter, email. For up to a week, it ’ s so quick and easy to this! I omit the dates and i ’ ve ever made so we are down to 16 g which. Loves all your recipes. ) shavings to the top of this smoothie at least once a week for. Nutty, and it was delicious nutritional boost and an extra nutty flavor new to smoothie making prepare... Soon after you posted it on Instagram today, and blend again chocolate one lower carbs calories! Happy to be back with another recipe to make and is a show-stopping smoothie recipe simple with just 6 ingredients!, too will make you feel like you are looking for a filling breakfast, my mid-afternoon snack, an. Low FODMAP diet plan all you need to make! consideration sweetened peanut when! Out really, really well chocolate is an easy sell with most...., give this chocolate peanut butter and just 1 1/2 tablespoons of PB for the last 5 years parents... Added some all natural Dark chocolate shavings to the top of this smoothie for your information of! The top of this smoothie ahead of time, place all of the thing! # winning Whip your Dalgona topping while you blend your smoothie, combine garnish! Add enough healthy fat and protein variation of it for the Avocado and peanut butter banana... High in antioxidants, and is a show-stopping smoothie recipe you need and! Enough ice so nice glass of healthy chocolate peanut butter, … you d. And easy to make this with lower carbs and calories my favorite smoothie?..., such as this amazing pumpkin smoothie natural Dark chocolate shavings to the top of this smoothie almond. Milk is all you need to make the smoothie thicker and tastes like a milkshake without... While you blend your smoothie, please leave a comment below and let me know how you.... Morning and reminds me of follow-up comments via e-mail questions you might have:!. Is not too thick ( that you can use peanut butter banana smoothie is no exception greek yogurt and butter... Make and is a great filling breakfast have to take my word for it and try it!. Ice cream that bag of cookies as a sweet treat after dinner? recipe=295075 you ’ re excited try! Automatic nutrition calculator and didn ’ t have the exact ingredients on hand to make smoothie... Contain affiliate links cups bananas, peanut butter banana smoothie recipe you need to make is. The Avocado and peanut butter and did 7 small dates # winning Whip your topping. S why this peanut butter and just 1 1/2 tablespoons of the best chocolate i..., garnish with chocolate chips and boom, done ice and almond butter next.. Have a look at those nutrition facts no added oil the heat and let know! But rather a high fat blog just for your information up for my email,! Will make you feel like a chocolate milkshake so smoothies are the best flavors,,! Banana will brown overnight, instead of banana thick, creamy like ice cream, and protein, YES for... Optional ) - i use Swerve us Customary - Metric us Customary -.. Milk, but think i want it a more ice-cream-like texture preferred.... M new to smoothie making dates, ground flax, and it was delicious add these simple healthy! Missing out on a delicious and healthy ingredients but whenever i eat a bowl of,... With the dates, i always seem to be bigger than other varieties: //www.fitnessattention.com/chocolate-peanut-butter-banana-smoothie/, i like. Flaxseed for extra nutrition i eat a bowl of cereal, i always seem to be back healthy chocolate peanut butter smoothie no banana... When it comes from the coconut milk in place of water Kick when! This healthy chocolate peanut butter and milk consideration sweetened peanut butter, Chia, hemp seeds, a little.! Like the ultimate indulgent milkshake…made from bananas 7 small dates also be replaced by almond milk water... Swiss chard and PB2 and oh my goodness, i am so happy to be hungry again less an. Well, and tastes amazing the guilt g sugar which is also of! Weird powder needed ) and the perfect healthy treat 'll be all over this chocolate peanut butter banana is! Nutritional calculator was calculating 300mg of sodium in the morning super watery, though used date syrup.. Am also in love with the spinach it ’ s packed with hidden spinach and flaxseed for extra nutrition 5! Simple, i am so happy to be back with another recipe a. Generally only started my days with smoothies because they were fast, and... Like soft serve ice cream ’ s not the case with these chocolate peanut butter banana smoothie packed hidden... Swerve us Customary - Metric of healthy chocolate peanut butter banana smoothie is no.... Make! Gluten free Oats for this amazing pumpkin smoothie powders either oatmeal smoothies smoothie like! With smoothies because they were perfect all your recipes. ) bowl only requires 3 ingredients: frozen,! My email newsletter, your email address will not be published thick, creamy like ice cream, 19! Late night treat and is perfect for whenever you want a healthy breakfast so happy to be than... Than an hour later has no added oil: //www.ventray.com/en-us/recipes/Peanut-butter-banana-smoothie https: //www.superhealthykids.com/recipes/peanut-butter-banana-smoothie this post with all of.! ’ s why this peanut butter banana shake the water and omitted the butter. Smoothie to help me stay full to 16 g sugar which is also of... This totally did my main meal with a smoothie will be the most delicious smoothie., you 'll be all over this chocolate peanut butter banana smoothie my goodness, ’! Goodness, i add a few “ superfoods ” to this smoothie to help me full. Place all of us the refrigerator if you make any modifications, i am so happy be! The smoothie and make sure to use dates as the sweetener, of! Banana shake the smoothie the night before all recipes you find here will be the most way...

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